Pork Boston butt steak, lean, raw

USDA name: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

138 calories in 4 oz (113 g). 18.3 g protein, 0.18 g carbs and 5.4 g fat per 100 g.

Serving
1
= 113 g
138KCAL

Pork Boston butt steak, lean, raw, 4 oz

138 calories

Protein
20.7 g
Carbs
0.2 g
Fat
6.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2.1 g11%
Trans Fat 0.041 g
Cholesterol 66.7 mg22%
Sodium 186 mg8%
Total Carbohydrate 0.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.7 g
Vitamin D 0.56 mcg3%
Calcium 15.8 mg1%
Iron 1.2 mg7%
Potassium 473 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.58 mg
  • Vitamin B1242% 1 µg
  • Pantothenic acid (B5)35% 1.7 mg
  • Vitamin B634% 0.58 mg
  • Riboflavin (B2)32% 0.41 mg
  • Niacin (B3)27% 4.3 mg
  • Choline16% 86.9 mg
  • Vitamin D3% 0.56 µg
  • Vitamin E2% 0.26 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium59% 32.5 µg
  • Zinc32% 3.5 mg
  • Phosphorus20% 252 mg
  • Copper16% 0.14 mg
  • Potassium10% 473 mg
  • Sodium8% 186 mg
  • Iron7% 1.2 mg
  • Magnesium5% 21.5 mg
  • Calcium1% 15.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Glycine0.93 g
  • Threonine•0.93 g
  • Serine0.89 g
  • Histidine•0.89 g
  • Phenylalanine•0.87 g
  • Proline0.84 g
  • Tyrosine0.79 g
  • Methionine•0.57 g
  • Cystine0.24 g
  • Tryptophan•0.22 g

How it compares

Against the 329 foods in Pork Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 87%

    leastmost

  • Potassium

    Higher than 85%

    leastmost

  • Protein

    Lower than 78%

    leastmost

Questions

How many calories are in pork boston butt steak, lean, raw?
4 oz (113 g) has 138 calories, 20.7 g of protein, 0.2 g of carbohydrates and 6.1 g of fat.
How much protein is in pork boston butt steak, lean, raw?
18.3 g per 100 g, which is 60% of its calories.
How many net carbs are in pork boston butt steak, lean, raw?
0.18 g per 100 g: 0.18 g of carbohydrates minus 0 g of fiber.

Similar foods

All 109 nutrients, per 100 g+
Water74.8 g
Energy122 kcal
Energy511 kj
Protein18.3 g
Total lipid (fat)5.4 g
Ash1.3 g
Carbohydrate, by difference0.18 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe1 mg
Magnesium, Mg19 mg
Phosphorus, P223 mg
Potassium, K419 mg
Sodium, Na165 mg
Zinc, Zn3.1 mg
Copper, Cu0.13 mg
Manganese, Mn0.01 mg
Selenium, Se28.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.51 mg
Riboflavin0.37 mg
Niacin3.8 mg
Pantothenic acid1.5 mg
Vitamin B-60.51 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total76.9 mg
Betaine4 mg
Vitamin B-120.89 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units21 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00 g
SFA 14:00.063 g
SFA 15:00.001 g
SFA 16:01.1 g
SFA 17:00.013 g
SFA 18:00.64 g
SFA 22:00.001 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 17:10.001 g
MUFA 18:12.2 g
MUFA 18:1 c2.1 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.48 g
PUFA 18:2 n-6 c,c0.47 g
PUFA 18:30.018 g
PUFA 18:3 n-3 c,c,c (ALA)0.018 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.018 g
PUFA 20:30 g
PUFA 20:40.061 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.036 g
Fatty acids, total trans-monoenoic0.022 g
TFA 18:1 t0.022 g
TFA 18:2 t,t0.014 g
Cholesterol59 mg
Tryptophan0.19 g
Threonine0.82 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.7 g
Methionine0.5 g
Cystine0.21 g
Phenylalanine0.77 g
Tyrosine0.7 g
Valine0.96 g
Arginine1.2 g
Histidine0.79 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine0.82 g
Proline0.74 g
Serine0.79 g
Hydroxyproline0.047 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168363, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.