Pork Boston butt steak, lean, raw

USDA name: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

104 calories in 3 oz (85 g). Per 100 g, protein: 18.3 g, carbohydrates: 0.18 g, fat: 5.4 g.

Among the other records in Pork Products, per 100 g: less calories than 86%, and more potassium than 85%.

Compare with another food →

Serving
1
= 85 g
104KCAL
Where the calories come from

Pork Boston butt steak, lean, raw, 3 oz

104 calories

  • Protein15.5 g60% of calories
  • Carbs0.15 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.6 g40% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.6 g8%
Trans Fat 0.031 g
Cholesterol 50.1 mg17%
Sodium 140 mg6%
Total Carbohydrate 0.15 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.5 g
Vitamin D 0.42 mcg2%
Calcium 11.9 mg1%
Iron 0.88 mg5%
Potassium 356 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.44 mg
  • Vitamin B1232% 0.76 µg
  • Pantothenic acid (B5)26% 1.3 mg
  • Vitamin B625% 0.43 mg
  • Riboflavin (B2)24% 0.31 mg
  • Niacin (B3)20% 3.3 mg
  • Choline12% 65.4 mg
  • Vitamin D2% 0.42 µg
  • Vitamin E1% 0.2 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.5 µg
  • Zinc24% 2.6 mg
  • Phosphorus15% 190 mg
  • Copper12% 0.11 mg
  • Potassium8% 356 mg
  • Sodium6% 140 mg
  • Iron5% 0.88 mg
  • Magnesium4% 16.1 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Arginine1 g
  • Alanine0.91 g
  • Valine•0.81 g
  • Isoleucine•0.77 g
  • Glycine0.7 g
  • Threonine•0.7 g
  • Serine0.67 g
  • Histidine•0.67 g
  • Phenylalanine•0.65 g
  • Proline0.63 g
  • Tyrosine0.59 g
  • Methionine•0.43 g
  • Cystine0.18 g
  • Tryptophan•0.16 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 4 of 342 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 1 of 342 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 1 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in pork boston butt steak, lean, raw?
3 oz (85 g): 104 calories; protein: 15.5 g, carbohydrates: 0.15 g, fat: 4.6 g.
How much protein is in pork boston butt steak, lean, raw?
18.3 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in pork boston butt steak, lean, raw?
0.18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water74.8 g
Energy122 kcal
Energy511 kj
Protein18.3 g
Total lipid (fat)5.4 g
Ash1.3 g
Carbohydrate, by difference0.18 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe1 mg
Magnesium, Mg19 mg
Phosphorus, P223 mg
Potassium, K419 mg
Sodium, Na165 mg
Zinc, Zn3.1 mg
Copper, Cu0.13 mg
Manganese, Mn0.01 mg
Selenium, Se28.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.51 mg
Riboflavin0.37 mg
Niacin3.8 mg
Pantothenic acid1.5 mg
Vitamin B-60.51 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total76.9 mg
Betaine4 mg
Vitamin B-120.89 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units21 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00 g
SFA 14:00.063 g
SFA 15:00.001 g
SFA 16:01.1 g
SFA 17:00.013 g
SFA 18:00.64 g
SFA 22:00.001 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 17:10.001 g
MUFA 18:12.2 g
MUFA 18:1 c2.1 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.48 g
PUFA 18:2 n-6 c,c0.47 g
PUFA 18:30.018 g
PUFA 18:3 n-3 c,c,c (ALA)0.018 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.018 g
PUFA 20:30 g
PUFA 20:40.061 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.036 g
Fatty acids, total trans-monoenoic0.022 g
TFA 18:1 t0.022 g
TFA 18:2 t,t0.014 g
Cholesterol59 mg
Tryptophan0.19 g
Threonine0.82 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.7 g
Methionine0.5 g
Cystine0.21 g
Phenylalanine0.77 g
Tyrosine0.7 g
Valine0.96 g
Arginine1.2 g
Histidine0.79 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine0.82 g
Proline0.74 g
Serine0.79 g
Hydroxyproline0.047 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168363, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.