Bone-in ham, lean, raw

USDA name: Pork, cured, ham, slice, bone-in, separable lean only, unheated

111 calories in 3 oz (3 oz) (85 g). Per 100 g, protein: 24.4 g, carbohydrates: 0 g, fat: 3.6 g.

Serving
1
= 85 g
111KCAL

Bone-in ham, lean, raw, 3 oz (3 oz)

111 calories

Protein
20.7 g
Carbs
0 g
Fat
3.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (3 oz) (85 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.93 g5%
Trans Fat 0.023 g
Cholesterol 55.3 mg18%
Sodium 646 mg28%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.7 g
Calcium 11.1 mg1%
Iron 1 mg6%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)35% 0.42 mg
  • Niacin (B3)34% 5.5 mg
  • Vitamin B624% 0.41 mg
  • Vitamin B1221% 0.51 µg
  • Riboflavin (B2)16% 0.21 mg
  • Choline14% 79.1 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Vitamin E2% 0.25 mg

Little or none: Folate, Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium34% 19 µg
  • Sodium28% 646 mg
  • Zinc19% 2.1 mg
  • Phosphorus18% 224 mg
  • Copper14% 0.13 mg
  • Potassium7% 315 mg
  • Iron6% 1 mg
  • Magnesium5% 19.6 mg
  • Calcium1% 11.1 mg
  • Manganese1% 0.019 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.7 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Valine•1 g
  • Isoleucine•0.94 g
  • Threonine•0.93 g
  • Histidine•0.9 g
  • Proline0.89 g
  • Phenylalanine•0.83 g
  • Serine0.81 g
  • Tyrosine0.67 g
  • Methionine•0.5 g
  • Cystine0.23 g
  • Tryptophan•0.19 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 1 of 342 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 4 of 342 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 9 of 342 other records.

    leastmost

Questions

How many calories are in bone-in ham, lean, raw?
3 oz (3 oz) (85 g): 111 calories; protein: 20.7 g, carbohydrates: 0 g, fat: 3.1 g.
How much protein is in bone-in ham, lean, raw?
24.4 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in bone-in ham, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 121 reported nutrients, per 100 g+
Water70 g
Energy130 kcal
Energy543 kj
Protein24.4 g
Total lipid (fat)3.6 g
Ash2.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca13 mg
Iron, Fe1.2 mg
Magnesium, Mg23 mg
Phosphorus, P263 mg
Potassium, K370 mg
Sodium, Na760 mg
Zinc, Zn2.4 mg
Copper, Cu0.15 mg
Manganese, Mn0.022 mg
Selenium, Se22.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.49 mg
Riboflavin0.25 mg
Niacin6.5 mg
Pantothenic acid0.68 mg
Vitamin B-60.48 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total93.1 mg
Betaine6.1 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.6 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.039 g
SFA 15:00 g
SFA 16:00.68 g
SFA 17:00.01 g
SFA 18:00.36 g
SFA 20:00.005 g
SFA 22:00 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.087 g
MUFA 17:10 g
MUFA 18:11.3 g
MUFA 18:1 c1.3 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.45 g
PUFA 18:2 n-6 c,c0.44 g
PUFA 18:30.026 g
PUFA 18:3 n-3 c,c,c (ALA)0.026 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.014 g
PUFA 20:30.003 g
PUFA 20:40.074 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.027 g
Fatty acids, total trans-monoenoic0.015 g
TFA 18:1 t0.015 g
TFA 18:2 t,t0.012 g
Fatty acids, total trans-polyenoic0.012 g
Cholesterol65 mg
Tryptophan0.23 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.1 g
Methionine0.58 g
Cystine0.27 g
Phenylalanine0.97 g
Tyrosine0.79 g
Valine1.2 g
Arginine1.6 g
Histidine1.1 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.3 g
Proline1 g
Serine0.95 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168360, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.