Cured ham slice, bone-in, lean and fat, unheated

USDA name: Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

127 calories in 3 oz (85 g). Per 100 g, protein: 13.7 g, carbohydrates: 2.7 g, fat: 9.3 g.

Serving
1
= 85 g
127KCAL

Cured ham slice, bone-in, lean and fat, unheated, 3 oz

127 calories

Protein
11.6 g
Carbs
2.3 g
Fat
7.9 g
Fiber
0 g
Sugars
0.72 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 2.6 g13%
Trans Fat 0.061 g
Cholesterol 42.5 mg14%
Sodium 934 mg41%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0 g0%
Total Sugars 0.72 g
Protein 11.6 g
Calcium 6.8 mg1%
Iron 1.2 mg7%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.34 mg
  • Niacin (B3)22% 3.6 mg
  • Vitamin B617% 0.29 mg
  • Vitamin B1216% 0.39 µg
  • Choline11% 57.9 mg
  • Riboflavin (B2)10% 0.14 mg
  • Pantothenic acid (B5)6% 0.32 mg
  • Vitamin E1% 0.15 mg
  • Vitamin A1% 8.5 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium41% 934 mg
  • Selenium21% 11.3 µg
  • Phosphorus14% 181 mg
  • Copper12% 0.11 mg
  • Zinc12% 1.4 mg
  • Iron7% 1.2 mg
  • Potassium4% 174 mg
  • Magnesium3% 11.9 mg
  • Manganese1% 0.019 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid1 g
  • Lysine•0.97 g
  • Leucine•0.93 g
  • Arginine0.74 g
  • Alanine0.69 g
  • Glycine0.63 g
  • Valine•0.59 g
  • Isoleucine•0.52 g
  • Threonine•0.52 g
  • Histidine•0.51 g
  • Proline0.5 g
  • Phenylalanine•0.46 g
  • Serine0.45 g
  • Tyrosine0.37 g
  • Methionine•0.28 g
  • Cystine0.13 g
  • Tryptophan•0.11 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 2 of 342 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 293 other records.

    leastmost

Questions

How many calories are in cured ham slice, bone-in, lean and fat, unheated?
3 oz (85 g): 127 calories; protein: 11.6 g, carbohydrates: 2.3 g, fat: 7.9 g.
How much protein is in cured ham slice, bone-in, lean and fat, unheated?
13.7 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in cured ham slice, bone-in, lean and fat, unheated?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water71.1 g
Energy149 kcal
Energy624 kj
Protein13.7 g
Total lipid (fat)9.3 g
Ash3.2 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0 g
Total Sugars0.85 g
Sucrose0 g
Glucose0.85 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca8 mg
Iron, Fe1.4 mg
Magnesium, Mg14 mg
Phosphorus, P213 mg
Potassium, K205 mg
Sodium, Na1,099 mg
Zinc, Zn1.6 mg
Copper, Cu0.13 mg
Manganese, Mn0.022 mg
Selenium, Se13.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.16 mg
Niacin4.2 mg
Pantothenic acid0.38 mg
Vitamin B-60.34 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total68.1 mg
Betaine2.9 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU33 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.11 g
SFA 15:00 g
SFA 16:02 g
SFA 17:00.024 g
SFA 18:00.96 g
SFA 20:00.014 g
SFA 22:00.014 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.21 g
MUFA 17:10 g
MUFA 18:13.9 g
MUFA 20:10.065 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.046 g
PUFA 20:30 g
PUFA 20:40.068 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.072 g
Cholesterol50 mg
Tryptophan0.13 g
Threonine0.61 g
Isoleucine0.61 g
Leucine1.1 g
Lysine1.1 g
Methionine0.32 g
Cystine0.15 g
Phenylalanine0.55 g
Tyrosine0.44 g
Valine0.69 g
Arginine0.87 g
Histidine0.6 g
Alanine0.81 g
Aspartic acid1.2 g
Glutamic acid2 g
Glycine0.74 g
Proline0.59 g
Serine0.54 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169161, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.