Cured pork shoulder, roasted

USDA name: Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

238 calories in 3 oz (85 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 21.4 g.

Serving
1
= 85 g
238KCAL

Cured pork shoulder, roasted, 3 oz

238 calories

Protein
17.4 g
Carbs
0 g
Fat
18.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories238
% Daily Value*
Total Fat 18.1 g23%
Saturated Fat 6.5 g33%
Cholesterol 49.3 mg16%
Sodium 911 mg40%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.4 g
Vitamin D 0.59 mcg3%
Calcium 8.5 mg1%
Iron 0.81 mg4%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)43% 0.52 mg
  • Vitamin B1233% 0.79 µg
  • Niacin (B3)22% 3.5 mg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)12% 0.16 mg
  • Choline12% 67.8 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Vitamin D3% 0.59 µg
  • Vitamin E1% 0.2 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.6 µg
  • Sodium40% 911 mg
  • Zinc19% 2.1 mg
  • Phosphorus15% 188 mg
  • Copper11% 0.096 mg
  • Potassium5% 219 mg
  • Iron4% 0.81 mg
  • Magnesium3% 11.9 mg
  • Manganese1% 0.02 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.5 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.2 g
  • Alanine0.92 g
  • Glycine0.81 g
  • Valine•0.76 g
  • Threonine•0.75 g
  • Phenylalanine•0.74 g
  • Isoleucine•0.73 g
  • Proline0.67 g
  • Serine0.64 g
  • Histidine•0.58 g
  • Tyrosine0.54 g
  • Methionine•0.44 g
  • Cystine0.25 g
  • Tryptophan•0.19 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 342 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in cured pork shoulder, roasted?
3 oz (85 g): 238 calories; protein: 17.4 g, carbohydrates: 0 g, fat: 18.1 g.
How much protein is in cured pork shoulder, roasted?
20.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in cured pork shoulder, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water54.7 g
Energy280 kcal
Energy1,172 kj
Protein20.4 g
Total lipid (fat)21.4 g
Ash3.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.95 mg
Magnesium, Mg14 mg
Phosphorus, P221 mg
Potassium, K258 mg
Sodium, Na1,072 mg
Zinc, Zn2.5 mg
Copper, Cu0.11 mg
Manganese, Mn0.024 mg
Selenium, Se33.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.61 mg
Riboflavin0.19 mg
Niacin4.1 mg
Pantothenic acid0.56 mg
Vitamin B-60.28 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total79.8 mg
Betaine5.4 mg
Vitamin B-120.93 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units29 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated7.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.05 g
SFA 14:00.28 g
SFA 16:04.8 g
SFA 18:02.5 g
Fatty acids, total monounsaturated10.1 g
MUFA 16:10.67 g
MUFA 18:19.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol58 mg
Phytosterols0 mg
Tryptophan0.23 g
Threonine0.89 g
Isoleucine0.86 g
Leucine1.6 g
Lysine1.7 g
Methionine0.52 g
Cystine0.29 g
Phenylalanine0.87 g
Tyrosine0.64 g
Valine0.89 g
Arginine1.4 g
Histidine0.68 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid3 g
Glycine0.96 g
Proline0.79 g
Serine0.76 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167879, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.