Pork loin, whole, lean and fat, roasted

USDA name: Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

211 calories in 3 oz (85 g). Per 100 g, protein: 27.1 g, carbohydrates: 0 g, fat: 14.7 g.

Serving
1
= 85 g
211KCAL

Pork loin, whole, lean and fat, roasted, 3 oz

211 calories

Protein
23 g
Carbs
0 g
Fat
12.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 4.6 g23%
Cholesterol 69.7 mg23%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.85 mcg4%
Calcium 16.1 mg1%
Iron 0.84 mg5%
Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)70% 0.84 mg
  • Niacin (B3)30% 4.7 mg
  • Vitamin B626% 0.44 mg
  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)20% 0.27 mg
  • Choline14% 79.1 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Vitamin D4% 0.85 µg
  • Folate1% 5.1 µg
  • Vitamin E1% 0.16 mg
  • Vitamin C1% 0.51 mg

Little or none: Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.4 µg
  • Zinc18% 2 mg
  • Phosphorus16% 206 mg
  • Potassium7% 347 mg
  • Copper5% 0.048 mg
  • Magnesium5% 22.1 mg
  • Iron5% 0.84 mg
  • Sodium2% 50.1 mg
  • Calcium1% 16.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.1 g
  • Lysine•2.1 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•1 g
  • Serine0.95 g
  • Proline0.94 g
  • Phenylalanine•0.92 g
  • Histidine•0.91 g
  • Tyrosine0.8 g
  • Methionine•0.61 g
  • Cystine0.29 g
  • Tryptophan•0.29 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 85%

    Same value as 8 of 335 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 2 of 342 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 1 of 342 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 10 of 342 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork loin, whole, lean and fat, roasted?
3 oz (85 g): 211 calories; protein: 23 g, carbohydrates: 0 g, fat: 12.5 g.
How much protein is in pork loin, whole, lean and fat, roasted?
27.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in pork loin, whole, lean and fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water57.5 g
Energy248 kcal
Energy1,038 kj
Protein27.1 g
Total lipid (fat)14.7 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe0.99 mg
Magnesium, Mg26 mg
Phosphorus, P242 mg
Potassium, K408 mg
Sodium, Na59 mg
Zinc, Zn2.3 mg
Copper, Cu0.056 mg
Manganese, Mn0.011 mg
Selenium, Se33.4 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.99 mg
Riboflavin0.31 mg
Niacin5.6 mg
Pantothenic acid0.76 mg
Vitamin B-60.52 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total93.1 mg
Betaine3.6 mg
Vitamin B-120.71 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units42 iu
Vitamin D (D2 + D3)1 µg
Vitamin D3 (cholecalciferol)1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.19 g
SFA 16:03.3 g
SFA 18:01.8 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10.46 g
MUFA 18:15.9 g
MUFA 20:10.13 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol82 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.71 g
Cystine0.34 g
Phenylalanine1.1 g
Tyrosine0.94 g
Valine1.5 g
Arginine1.7 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.3 g
Proline1.1 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167821, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.