Pork Boston butt steak, raw

USDA name: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw

144 calories in 3 oz (85 g). Per 100 g, protein: 17.2 g, carbohydrates: 0.16 g, fat: 11.1 g.

Among the other records in Pork Products, per 100 g: less protein than 84%, and more potassium than 77%.

Compare with another food →

Serving
1
= 85 g
144KCAL
Where the calories come from

Pork Boston butt steak, raw, 3 oz

144 calories

  • Protein14.6 g41% of calories
  • Carbs0.14 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9.5 g59% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 3.3 g17%
Trans Fat 0.088 g
Cholesterol 52.7 mg18%
Sodium 132 mg6%
Total Carbohydrate 0.14 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14.6 g
Vitamin D 0.42 mcg2%
Calcium 12.8 mg1%
Iron 0.82 mg5%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1234% 0.82 µg
  • Thiamin (B1)34% 0.4 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Vitamin B624% 0.41 mg
  • Riboflavin (B2)22% 0.28 mg
  • Niacin (B3)20% 3.2 mg
  • Choline11% 60.9 mg
  • Vitamin D2% 0.42 µg
  • Vitamin E1% 0.18 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.6 µg
  • Zinc22% 2.4 mg
  • Phosphorus14% 179 mg
  • Copper11% 0.099 mg
  • Potassium7% 332 mg
  • Sodium6% 132 mg
  • Iron5% 0.82 mg
  • Magnesium4% 15.3 mg
  • Calcium1% 12.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.4 g
  • Lysine•1.4 g
  • Leucine•1.2 g
  • Arginine0.97 g
  • Alanine0.86 g
  • Valine•0.76 g
  • Isoleucine•0.72 g
  • Glycine0.66 g
  • Threonine•0.66 g
  • Serine0.63 g
  • Histidine•0.63 g
  • Phenylalanine•0.61 g
  • Proline0.59 g
  • Tyrosine0.56 g
  • Methionine•0.4 g
  • Cystine0.17 g
  • Tryptophan•0.15 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 84%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 2 of 342 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 8 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork boston butt steak, raw?
3 oz (85 g): 144 calories; protein: 14.6 g, carbohydrates: 0.14 g, fat: 9.5 g.
How much protein is in pork boston butt steak, raw?
17.2 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in pork boston butt steak, raw?
0.16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water70.4 g
Energy169 kcal
Energy709 kj
Protein17.2 g
Total lipid (fat)11.1 g
Ash1.3 g
Carbohydrate, by difference0.16 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.97 mg
Magnesium, Mg18 mg
Phosphorus, P211 mg
Potassium, K391 mg
Sodium, Na155 mg
Zinc, Zn2.8 mg
Copper, Cu0.12 mg
Manganese, Mn0.01 mg
Selenium, Se26.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.47 mg
Riboflavin0.34 mg
Niacin3.8 mg
Pantothenic acid1.4 mg
Vitamin B-60.48 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total71.7 mg
Betaine3.7 mg
Vitamin B-120.96 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units18 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.005 g
SFA 14:00.13 g
SFA 15:00.004 g
SFA 16:02.4 g
SFA 17:00.034 g
SFA 18:01.3 g
SFA 22:00.001 g
Fatty acids, total monounsaturated4.7 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.23 g
MUFA 17:10.001 g
MUFA 18:14.4 g
MUFA 18:1 c4.3 g
MUFA 20:10.074 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c1.2 g
PUFA 18:30.056 g
PUFA 18:3 n-3 c,c,c (ALA)0.054 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.047 g
PUFA 20:30.005 g
PUFA 20:40.068 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.067 g
TFA 18:1 t0.067 g
TFA 18:2 t,t0.036 g
Fatty acids, total trans-polyenoic0.036 g
Cholesterol62 mg
Tryptophan0.18 g
Threonine0.77 g
Isoleucine0.85 g
Leucine1.5 g
Lysine1.6 g
Methionine0.47 g
Cystine0.2 g
Phenylalanine0.72 g
Tyrosine0.65 g
Valine0.9 g
Arginine1.1 g
Histidine0.74 g
Alanine1 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine0.77 g
Proline0.69 g
Serine0.74 g
Hydroxyproline0.044 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168365, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.