Pork sirloin roast, boneless, roasted

USDA name: Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

163 calories in 3 oz (85 g). 29.6 g protein, 0 g carbs and 7.3 g fat per 100 g.

Serving
1
= 85 g
163KCAL

Pork sirloin roast, boneless, roasted, 3 oz

163 calories

Protein
25.2 g
Carbs
0 g
Fat
6.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 2.1 g11%
Trans Fat 0.034 g
Cholesterol 71.4 mg24%
Sodium 56.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.2 g
Vitamin D 0.51 mcg3%
Calcium 11.1 mg1%
Iron 0.56 mg3%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)50% 0.6 mg
  • Niacin (B3)43% 6.8 mg
  • Vitamin B1233% 0.79 µg
  • Pantothenic acid (B5)27% 1.4 mg
  • Vitamin B627% 0.45 mg
  • Riboflavin (B2)21% 0.28 mg
  • Choline15% 82.4 mg
  • Vitamin D3% 0.51 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium69% 38 µg
  • Phosphorus21% 258 mg
  • Zinc17% 1.9 mg
  • Copper10% 0.093 mg
  • Potassium7% 338 mg
  • Magnesium5% 22.9 mg
  • Iron3% 0.56 mg
  • Sodium2% 56.1 mg
  • Calcium1% 11.1 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.4 g
  • Lysine•2.2 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1.1 g
  • Phenylalanine•1 g
  • Histidine•1 g
  • Proline1 g
  • Tyrosine1.0 g
  • Methionine•0.69 g
  • Tryptophan•0.3 g
  • Cystine0.28 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 95%

    leastmost

  • Iron

    Lower than 84%

    leastmost

Questions

How many calories are in pork sirloin roast, boneless, roasted?
3 oz (85 g) has 163 calories, 25.2 g of protein, 0 g of carbohydrates and 6.2 g of fat.
How much protein is in pork sirloin roast, boneless, roasted?
29.6 g per 100 g, which is 62% of its calories.
How many net carbs are in pork sirloin roast, boneless, roasted?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 114 nutrients, per 100 g+
Water62.8 g
Energy192 kcal
Energy805 kj
Protein29.6 g
Total lipid (fat)7.3 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.66 mg
Magnesium, Mg27 mg
Phosphorus, P304 mg
Potassium, K398 mg
Sodium, Na66 mg
Zinc, Zn2.2 mg
Copper, Cu0.11 mg
Manganese, Mn0.017 mg
Selenium, Se44.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.7 mg
Riboflavin0.33 mg
Niacin8.1 mg
Pantothenic acid1.6 mg
Vitamin B-60.53 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total96.9 mg
Betaine3.8 mg
Vitamin B-120.93 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units25 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.002 g
SFA 14:00.097 g
SFA 15:00.001 g
SFA 16:01.6 g
SFA 17:00.023 g
SFA 18:00.81 g
SFA 20:00.009 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 17:10 g
MUFA 18:12.8 g
MUFA 18:1 c2.8 g
MUFA 20:10.047 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:2 n-6 c,c1 g
PUFA 18:30.037 g
PUFA 18:3 n-3 c,c,c (ALA)0.037 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.038 g
PUFA 20:30.002 g
PUFA 20:40.069 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.04 g
Fatty acids, total trans-monoenoic0.036 g
TFA 18:1 t0.036 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol84 mg
Tryptophan0.35 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Methionine0.81 g
Cystine0.33 g
Phenylalanine1.2 g
Tyrosine1.2 g
Valine1.5 g
Arginine1.9 g
Histidine1.2 g
Alanine1.7 g
Aspartic acid2.8 g
Glutamic acid4.5 g
Glycine1.3 g
Proline1.2 g
Serine1.2 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167900, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.