Pork arm picnic, lean, roasted

USDA name: Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

194 calories in 3 oz (85 g). Per 100 g, protein: 26.7 g, carbohydrates: 0 g, fat: 12.6 g.

Serving
1
= 85 g
194KCAL

Pork arm picnic, lean, roasted, 3 oz

194 calories

Protein
22.7 g
Carbs
0 g
Fat
10.7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 3.7 g18%
Cholesterol 80.8 mg27%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22.7 g
Vitamin D 0.77 mcg4%
Calcium 7.7 mg1%
Iron 1.2 mg7%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)41% 0.49 mg
  • Vitamin B1228% 0.66 µg
  • Riboflavin (B2)23% 0.3 mg
  • Niacin (B3)23% 3.7 mg
  • Vitamin B621% 0.35 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Vitamin D4% 0.77 µg
  • Folate1% 4.3 µg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium60% 32.7 µg
  • Zinc31% 3.5 mg
  • Phosphorus17% 210 mg
  • Copper12% 0.11 mg
  • Iron7% 1.2 mg
  • Potassium6% 298 mg
  • Magnesium4% 17 mg
  • Sodium3% 68 mg
  • Manganese2% 0.035 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•1 g
  • Serine0.94 g
  • Proline0.91 g
  • Histidine•0.91 g
  • Phenylalanine•0.91 g
  • Tyrosine0.79 g
  • Methionine•0.6 g
  • Cystine0.29 g
  • Tryptophan•0.29 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 2 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 14 of 335 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1 of 342 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in pork arm picnic, lean, roasted?
3 oz (85 g): 194 calories; protein: 22.7 g, carbohydrates: 0 g, fat: 10.7 g.
How much protein is in pork arm picnic, lean, roasted?
26.7 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in pork arm picnic, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water60.3 g
Energy228 kcal
Energy954 kj
Protein26.7 g
Total lipid (fat)12.6 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P247 mg
Potassium, K351 mg
Sodium, Na80 mg
Zinc, Zn4.1 mg
Copper, Cu0.13 mg
Manganese, Mn0.041 mg
Selenium, Se38.5 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.58 mg
Riboflavin0.36 mg
Niacin4.3 mg
Pantothenic acid0.59 mg
Vitamin B-60.41 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.78 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU7 iu
Vitamin D (D2 + D3), International Units36 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Fatty acids, total saturated4.3 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.14 g
SFA 16:02.7 g
SFA 18:01.4 g
Fatty acids, total monounsaturated6 g
MUFA 16:10.35 g
MUFA 18:15.4 g
MUFA 20:10.13 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.03 g
PUFA 20:40.08 g
Cholesterol95 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.4 g
Methionine0.71 g
Cystine0.34 g
Phenylalanine1.1 g
Tyrosine0.93 g
Valine1.4 g
Arginine1.7 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.3 g
Proline1.1 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167848, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.