Pork tenderloin, lean and fat, broiled

USDA name: Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

171 calories in 3 oz (85 g). Per 100 g, protein: 29.9 g, carbohydrates: 0 g, fat: 8.1 g.

Serving
1
= 85 g
171KCAL

Pork tenderloin, lean and fat, broiled, 3 oz

171 calories

Protein
25.4 g
Carbs
0 g
Fat
6.9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 2.5 g12%
Cholesterol 79.9 mg27%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 25.4 g
Calcium 4.3 mg0%
Iron 1.2 mg7%
Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)69% 0.82 mg
  • Vitamin B1235% 0.83 µg
  • Niacin (B3)27% 4.3 mg
  • Vitamin B626% 0.44 mg
  • Riboflavin (B2)25% 0.32 mg
  • Pantothenic acid (B5)15% 0.76 mg
  • Folate1% 5.1 µg
  • Vitamin C1% 0.85 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium74% 40.5 µg
  • Zinc22% 2.5 mg
  • Phosphorus20% 247 mg
  • Potassium8% 377 mg
  • Magnesium7% 29.8 mg
  • Iron7% 1.2 mg
  • Copper6% 0.057 mg
  • Sodium2% 54.4 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.3 g
  • Lysine•2.3 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Valine•1.4 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Threonine•1.2 g
  • Serine1 g
  • Proline1 g
  • Phenylalanine•1 g
  • Histidine•1 g
  • Tyrosine0.88 g
  • Methionine•0.67 g
  • Cystine0.32 g
  • Tryptophan•0.32 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 2 of 335 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 19 of 342 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 2 of 342 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 3 of 342 other records.

    leastmost

Questions

How many calories are in pork tenderloin, lean and fat, broiled?
3 oz (85 g): 171 calories; protein: 25.4 g, carbohydrates: 0 g, fat: 6.9 g.
How much protein is in pork tenderloin, lean and fat, broiled?
29.9 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in pork tenderloin, lean and fat, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.1 g
Energy201 kcal
Energy841 kj
Protein29.9 g
Total lipid (fat)8.1 g
Ash2.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca5 mg
Iron, Fe1.4 mg
Magnesium, Mg35 mg
Phosphorus, P290 mg
Potassium, K444 mg
Sodium, Na64 mg
Zinc, Zn2.9 mg
Copper, Cu0.067 mg
Manganese, Mn0.012 mg
Selenium, Se47.7 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.97 mg
Riboflavin0.38 mg
Niacin5.1 mg
Pantothenic acid0.9 mg
Vitamin B-60.52 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.98 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 iu
Fatty acids, total saturated2.9 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:01.8 g
SFA 18:00.97 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.23 g
MUFA 18:13 g
MUFA 20:10.06 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.65 g
PUFA 18:30.02 g
PUFA 20:40.04 g
Cholesterol94 mg
Tryptophan0.38 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.7 g
Methionine0.79 g
Cystine0.38 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.6 g
Arginine1.9 g
Histidine1.2 g
Alanine1.7 g
Aspartic acid2.8 g
Glutamic acid4.6 g
Glycine1.5 g
Proline1.2 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167904, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.