How many calories are in ham, boneless, lean, roasted?

3 oz (85 g) has 99 calories, 15.3 g of protein, 1.3 g of carbohydrates and 3.7 g of fat.

How much protein is in ham, boneless, lean, roasted?

18 g per 100 g, which is 62% of its calories.

How many net carbs are in ham, boneless, lean, roasted?

1.6 g per 100 g: 1.6 g of carbohydrates minus 0 g of fiber.

Ham, boneless, lean, roasted

USDA name: Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

99 calories in 3 oz (85 g). 18 g protein, 1.6 g carbs and 4.4 g fat per 100 g.

Serving

= 85 g

Ham, boneless, lean, roasted, 3 oz

99 calories

Protein: 15.3 g
Carbs: 1.3 g
Fat: 3.7 g
Fiber: 0 g
Sugars: 1.3 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 1.2 g6%

Cholesterol 45 mg15%

Sodium 1,014 mg44%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0 g0%

Total Sugars 1.3 g

Protein 15.3 g

Vitamin D 0.59 mcg3%

Calcium 7.7 mg1%

Iron 0.7 mg4%

Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)31% 4.9 mg
Thiamin (B1)26% 0.31 mg
Vitamin B620% 0.33 mg
Vitamin B1214% 0.34 µg
Pantothenic acid (B5)12% 0.61 mg
Riboflavin (B2)12% 0.16 mg
Choline11% 63.1 mg
Vitamin D3% 0.59 µg
Vitamin A1% 11.1 µg
Vitamin E1% 0.17 mg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

Selenium53% 29.1 µg
Sodium44% 1,014 mg
Phosphorus18% 230 mg
Zinc14% 1.5 mg
Copper9% 0.077 mg
Potassium6% 269 mg
Iron4% 0.7 mg
Magnesium4% 16.1 mg
Manganese1% 0.019 mg
Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.2 g
Aspartic acid1.3 g
Lysine•1.3 g
Leucine•1.2 g
Arginine0.98 g
Alanine0.9 g
Glycine0.8 g
Valine•0.77 g
Isoleucine•0.69 g
Threonine•0.68 g
Histidine•0.67 g
Proline0.66 g
Phenylalanine•0.61 g
Serine0.6 g
Tyrosine0.5 g
Methionine•0.37 g
Cystine0.17 g
Tryptophan•0.14 g

How it compares

Against the 329 foods in Pork Products, per 100 g.

Fiber
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Sugars
Higher than 96%
leastmost
Carbohydrates
Higher than 93%
leastmost
Calories
Lower than 92%
leastmost
Sodium
Higher than 91%
leastmost

Questions

How many calories are in ham, boneless, lean, roasted?: 3 oz (85 g) has 99 calories, 15.3 g of protein, 1.3 g of carbohydrates and 3.7 g of fat.
How much protein is in ham, boneless, lean, roasted?: 18 g per 100 g, which is 62% of its calories.
How many net carbs are in ham, boneless, lean, roasted?: 1.6 g per 100 g: 1.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 122 nutrients, per 100 g+

Water	72.6 g
Energy	117 kcal
Energy	489 kj
Protein	18 g
Total lipid (fat)	4.4 g
Ash	3.7 g
Carbohydrate, by difference	1.6 g
Fiber, total dietary	0 g
Total Sugars	1.6 g
Sucrose	0.13 g
Glucose	1.4 g
Fructose	0.06 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg
Iron, Fe	0.82 mg
Magnesium, Mg	19 mg
Phosphorus, P	270 mg
Potassium, K	316 mg
Sodium, Na	1,193 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.091 mg
Manganese, Mn	0.022 mg
Selenium, Se	34.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.36 mg
Riboflavin	0.18 mg
Niacin	5.8 mg
Pantothenic acid	0.72 mg
Vitamin B-6	0.39 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	74.2 mg
Betaine	4.3 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	44 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	28 iu
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	4.1 µg
Fatty acids, total saturated	1.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.002 g
SFA 12:0	0.001 g
SFA 14:0	0.051 g
SFA 15:0	0 g
SFA 16:0	0.9 g
SFA 17:0	0.01 g
SFA 18:0	0.45 g
SFA 20:0	0.005 g
SFA 22:0	0.009 g
Fatty acids, total monounsaturated	2 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.12 g
MUFA 17:1	0.003 g
MUFA 18:1	1.8 g
MUFA 18:1 c	1.8 g
MUFA 20:1	0.028 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.54 g
PUFA 18:2	0.45 g
PUFA 18:2 n-6 c,c	0.44 g
PUFA 18:3	0.019 g
PUFA 18:3 n-3 c,c,c (ALA)	0.019 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.018 g
PUFA 20:3	0 g
PUFA 20:4	0.051 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
TFA 18:1 t	0.016 g
TFA 18:2 t,t	0.01 g
Cholesterol	53 mg
Tryptophan	0.17 g
Threonine	0.81 g
Isoleucine	0.81 g
Leucine	1.4 g
Lysine	1.5 g
Methionine	0.43 g
Cystine	0.2 g
Phenylalanine	0.72 g
Tyrosine	0.58 g
Valine	0.91 g
Arginine	1.2 g
Histidine	0.78 g
Alanine	1.1 g
Aspartic acid	1.6 g
Glutamic acid	2.6 g
Glycine	0.94 g
Proline	0.77 g
Serine	0.7 g
Hydroxyproline	0.12 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169148, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.