Pork center rib chops, bone-in, lean, braised

USDA name: Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

177 calories in 3 oz (85 g). Per 100 g, protein: 29 g, carbohydrates: 0 g, fat: 9.3 g.

Among the other records in Pork Products, per 100 g: more calcium than 96%, and more protein than 92%.

Compare with another food →

Serving
1
= 85 g
177KCAL
Where the calories come from

Pork center rib chops, bone-in, lean, braised, 3 oz

177 calories

  • Protein24.7 g58% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.9 g42% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 2 g10%
Trans Fat 0.037 g
Cholesterol 67.2 mg22%
Sodium 61.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.7 g
Vitamin D 0.68 mcg3%
Calcium 43.4 mg3%
Iron 0.74 mg4%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)42% 6.7 mg
  • Thiamin (B1)37% 0.45 mg
  • Vitamin B627% 0.45 mg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin B1222% 0.54 µg
  • Pantothenic acid (B5)17% 0.85 mg
  • Choline15% 84.8 mg
  • Vitamin D3% 0.68 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.6 µg
  • Zinc26% 2.9 mg
  • Phosphorus16% 195 mg
  • Copper9% 0.084 mg
  • Potassium5% 235 mg
  • Iron4% 0.74 mg
  • Magnesium4% 17 mg
  • Calcium3% 43.4 mg
  • Sodium3% 61.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Histidine•1 g
  • Proline1.0 g
  • Tyrosine0.98 g
  • Methionine•0.68 g
  • Tryptophan•0.29 g
  • Cystine0.28 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 2 of 342 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 7 of 342 other records.

    leastmost

Questions

How many calories are in pork center rib chops, bone-in, lean, braised?
3 oz (85 g): 177 calories; protein: 24.7 g, carbohydrates: 0 g, fat: 7.9 g.
How much protein is in pork center rib chops, bone-in, lean, braised?
29 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in pork center rib chops, bone-in, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water61.6 g
Energy208 kcal
Energy871 kj
Protein29 g
Total lipid (fat)9.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca51 mg
Iron, Fe0.87 mg
Magnesium, Mg20 mg
Phosphorus, P229 mg
Potassium, K277 mg
Sodium, Na72 mg
Zinc, Zn3.4 mg
Copper, Cu0.099 mg
Manganese, Mn0.012 mg
Selenium, Se45.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.53 mg
Riboflavin0.34 mg
Niacin7.9 mg
Pantothenic acid1 mg
Vitamin B-60.53 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total99.8 mg
Betaine3.9 mg
Vitamin B-120.63 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units32 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.007 g
SFA 12:00.006 g
SFA 14:00.084 g
SFA 15:00.003 g
SFA 16:01.5 g
SFA 17:00.017 g
SFA 18:00.79 g
SFA 20:00.011 g
SFA 22:00.002 g
SFA 24:00.001 g
Fatty acids, total monounsaturated5.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.31 g
MUFA 17:10 g
MUFA 18:15 g
MUFA 18:1 c4.9 g
MUFA 20:10.083 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.87 g
PUFA 18:30.037 g
PUFA 18:3 n-3 c,c,c (ALA)0.032 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.034 g
PUFA 20:30.004 g
PUFA 20:40.087 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.043 g
Fatty acids, total trans-monoenoic0.042 g
TFA 18:1 t0.042 g
Fatty acids, total trans-polyenoic0.001 g
Cholesterol79 mg
Tryptophan0.35 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Methionine0.8 g
Cystine0.33 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine1.9 g
Histidine1.2 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1.2 g
Serine1.2 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168243, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.