Boneless pork sirloin chops, raw

USDA name: Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

150 calories in 4 oz (113 g). Per 100 g, protein: 22.5 g, carbohydrates: 0 g, fat: 4 g.

Serving
1
= 113 g
150KCAL

Boneless pork sirloin chops, raw, 4 oz

150 calories

Protein
25.4 g
Carbs
0 g
Fat
4.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.6 g8%
Trans Fat 0.024 g
Cholesterol 71.2 mg24%
Sodium 71.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.4 g
Vitamin D 0.45 mcg2%
Calcium 10.2 mg1%
Iron 0.62 mg3%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)56% 0.68 mg
  • Niacin (B3)51% 8.2 mg
  • Vitamin B640% 0.68 mg
  • Vitamin B1223% 0.55 µg
  • Riboflavin (B2)22% 0.28 mg
  • Pantothenic acid (B5)16% 0.81 mg
  • Choline16% 87.3 mg
  • Vitamin D2% 0.45 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium75% 41.5 µg
  • Phosphorus22% 279 mg
  • Zinc17% 1.9 mg
  • Copper9% 0.078 mg
  • Potassium9% 400 mg
  • Magnesium6% 24.9 mg
  • Iron3% 0.62 mg
  • Sodium3% 71.2 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.4 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Histidine•1 g
  • Proline1 g
  • Tyrosine1 g
  • Methionine•0.7 g
  • Tryptophan•0.3 g
  • Cystine0.29 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 3 of 342 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 2 of 342 other records.

    leastmost

  • Protein

    Higher than 53%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in boneless pork sirloin chops, raw?
4 oz (113 g): 150 calories; protein: 25.4 g, carbohydrates: 0 g, fat: 4.6 g.
How much protein is in boneless pork sirloin chops, raw?
22.5 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in boneless pork sirloin chops, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water73.2 g
Energy133 kcal
Energy555 kj
Protein22.5 g
Total lipid (fat)4 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.55 mg
Magnesium, Mg22 mg
Phosphorus, P247 mg
Potassium, K354 mg
Sodium, Na63 mg
Zinc, Zn1.7 mg
Copper, Cu0.069 mg
Manganese, Mn0.011 mg
Selenium, Se36.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.6 mg
Riboflavin0.25 mg
Niacin7.2 mg
Pantothenic acid0.72 mg
Vitamin B-60.6 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total77.3 mg
Betaine3 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D (D2 + D3), International Units18 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.052 g
SFA 15:00.004 g
SFA 16:00.87 g
SFA 17:00.009 g
SFA 18:00.46 g
SFA 20:00.003 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 17:10 g
MUFA 18:11.6 g
MUFA 18:1 c1.6 g
MUFA 20:10.026 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:20.6 g
PUFA 18:2 n-6 c,c0.6 g
PUFA 18:30.021 g
PUFA 18:3 n-3 c,c,c (ALA)0.021 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.022 g
PUFA 20:30.002 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.021 g
Fatty acids, total trans-monoenoic0.018 g
TFA 18:1 t0.018 g
TFA 18:2 t not further defined0.003 g
Fatty acids, total trans-polyenoic0.003 g
Cholesterol63 mg
Tryptophan0.27 g
Threonine0.99 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2 g
Methionine0.62 g
Cystine0.25 g
Phenylalanine0.94 g
Tyrosine0.89 g
Valine1.1 g
Arginine1.4 g
Histidine0.92 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1 g
Proline0.91 g
Serine0.94 g
Hydroxyproline0.078 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168308, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.