Boneless whole ham, unheated
USDA name: Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
103 calories in 3 oz whole (85 g). 17.1 g protein, 1.4 g carbs and 5.4 g fat per 100 g.
Boneless whole ham, unheated, 3 oz whole
103 calories
- Protein
- 14.5 g
- Carbs
- 1.2 g
- Fat
- 4.6 g
- Fiber
- 0 g
- Sugars
- 1.2 g
Nutrition Facts
Calories103
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)29% 4.6 mg
- Thiamin (B1)28% 0.34 mg
- Vitamin B620% 0.35 mg
- Vitamin B1216% 0.39 µg
- Pantothenic acid (B5)12% 0.61 mg
- Riboflavin (B2)12% 0.16 mg
- Choline11% 60 mg
- Vitamin D3% 0.51 µg
- Vitamin E1% 0.2 mg
- Vitamin A1% 11.1 µg
Little or none: Folate, Vitamin C, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium53% 29.4 µg
- Sodium42% 957 mg
- Phosphorus18% 223 mg
- Zinc14% 1.5 mg
- Copper10% 0.086 mg
- Potassium6% 265 mg
- Iron4% 0.72 mg
- Magnesium4% 16.1 mg
- Manganese1% 0.019 mg
- Calcium1% 6.8 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.1 g
- Aspartic acid1.3 g
- Lysine•1.2 g
- Leucine•1.2 g
- Arginine0.93 g
- Alanine0.85 g
- Glycine0.76 g
- Valine•0.73 g
- Isoleucine•0.65 g
- Threonine•0.65 g
- Histidine•0.63 g
- Proline0.62 g
- Phenylalanine•0.58 g
- Serine0.57 g
- Tyrosine0.47 g
- Methionine•0.35 g
- Cystine0.16 g
- Tryptophan•0.14 g
How it compares
Against the 329 foods in Pork Products, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostSugars
Higher than 94%
leastmostCarbohydrates
Higher than 90%
leastmostCalories
Lower than 89%
leastmostSodium
Higher than 87%
leastmost
Questions
- How many calories are in boneless whole ham, unheated?
- 3 oz whole (85 g) has 103 calories, 14.5 g of protein, 1.2 g of carbohydrates and 4.6 g of fat.
- How much protein is in boneless whole ham, unheated?
- 17.1 g per 100 g, which is 56% of its calories.
- How many net carbs are in boneless whole ham, unheated?
- 1.4 g per 100 g: 1.4 g of carbohydrates minus 0 g of fiber.
All 125 nutrients, per 100 g+
| Water | 72.8 g |
| Energy | 121 kcal |
| Energy | 508 kj |
| Protein | 17.1 g |
| Total lipid (fat) | 5.4 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.4 g |
| Sucrose | 0.09 g |
| Glucose | 1.3 g |
| Fructose | 0.05 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 262 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 1,126 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 34.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.18 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.72 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 70.6 mg |
| Betaine | 3.5 mg |
| Vitamin B-12 | 0.46 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 42 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 22 iu |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 3.4 µg |
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.067 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.014 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.14 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 2.4 g |
| MUFA 18:1 c | 2.4 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.76 g |
| PUFA 18:2 | 0.65 g |
| PUFA 18:2 n-6 c,c | 0.63 g |
| PUFA 18:3 | 0.028 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.026 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.052 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.047 g |
| Fatty acids, total trans-monoenoic | 0.027 g |
| TFA 18:1 t | 0.027 g |
| TFA 18:2 t,t | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 50 mg |
| Tryptophan | 0.16 g |
| Threonine | 0.76 g |
| Isoleucine | 0.77 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Methionine | 0.41 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.68 g |
| Tyrosine | 0.55 g |
| Valine | 0.86 g |
| Arginine | 1.1 g |
| Histidine | 0.74 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.9 g |
| Proline | 0.73 g |
| Serine | 0.67 g |
| Hydroxyproline | 0.11 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168345, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.