Boneless pork blade, raw

USDA name: Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

177 calories in 4 oz (113 g). Per 100 g, protein: 20.5 g, carbohydrates: 0.76 g, fat: 7.9 g.

Serving
1
= 113 g
177KCAL

Boneless pork blade, raw, 4 oz

177 calories

Protein
23.2 g
Carbs
0.86 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.1 g16%
Trans Fat 0.087 g
Cholesterol 66.7 mg22%
Sodium 72.3 mg3%
Total Carbohydrate 0.86 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.2 g
Vitamin D 0.56 mcg3%
Calcium 6.8 mg1%
Iron 0.84 mg5%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)56% 0.68 mg
  • Niacin (B3)46% 7.4 mg
  • Vitamin B636% 0.62 mg
  • Vitamin B1223% 0.55 µg
  • Riboflavin (B2)20% 0.26 mg
  • Pantothenic acid (B5)19% 0.94 mg
  • Choline14% 79.7 mg
  • Vitamin D3% 0.56 µg
  • Vitamin E1% 0.21 mg
  • Vitamin A1% 4.5 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium76% 41.9 µg
  • Phosphorus21% 263 mg
  • Zinc18% 2 mg
  • Potassium9% 420 mg
  • Copper7% 0.06 mg
  • Magnesium6% 23.7 mg
  • Iron5% 0.84 mg
  • Sodium3% 72.3 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Threonine•1 g
  • Serine0.97 g
  • Phenylalanine•0.96 g
  • Histidine•0.94 g
  • Proline0.94 g
  • Tyrosine0.92 g
  • Methionine•0.64 g
  • Tryptophan•0.28 g
  • Cystine0.26 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 79%

    Same value as 1 of 342 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 32 of 342 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 5 of 342 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 3 of 342 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in boneless pork blade, raw?
4 oz (113 g): 177 calories; protein: 23.2 g, carbohydrates: 0.86 g, fat: 9 g.
How much protein is in boneless pork blade, raw?
20.5 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in boneless pork blade, raw?
0.76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water69.7 g
Energy157 kcal
Energy656 kj
Protein20.5 g
Total lipid (fat)7.9 g
Ash1.1 g
Carbohydrate, by difference0.76 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.74 mg
Magnesium, Mg21 mg
Phosphorus, P233 mg
Potassium, K372 mg
Sodium, Na64 mg
Zinc, Zn1.7 mg
Copper, Cu0.053 mg
Manganese, Mn0.009 mg
Selenium, Se37.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.6 mg
Riboflavin0.23 mg
Niacin6.6 mg
Pantothenic acid0.83 mg
Vitamin B-60.55 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total70.5 mg
Betaine2.7 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units18 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.1 g
SFA 15:00.003 g
SFA 16:01.7 g
SFA 17:00.02 g
SFA 18:00.91 g
SFA 20:00.011 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3.4 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.18 g
MUFA 17:10 g
MUFA 18:13.2 g
MUFA 18:1 c3.1 g
MUFA 20:10.054 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c1.2 g
PUFA 18:30.054 g
PUFA 18:3 n-3 c,c,c (ALA)0.053 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.045 g
PUFA 20:30.005 g
PUFA 20:40.063 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.077 g
Fatty acids, total trans-monoenoic0.068 g
TFA 18:1 t0.068 g
TFA 18:2 t not further defined0.009 g
Fatty acids, total trans-polyenoic0.009 g
Cholesterol59 mg
Tryptophan0.24 g
Threonine0.9 g
Isoleucine0.97 g
Leucine1.7 g
Lysine1.8 g
Methionine0.56 g
Cystine0.23 g
Phenylalanine0.85 g
Tyrosine0.81 g
Valine1 g
Arginine1.3 g
Histidine0.84 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine0.93 g
Proline0.83 g
Serine0.86 g
Hydroxyproline0.072 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168381, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.