Pork shoulder blade roll, roasted

USDA name: Pork, cured, shoulder, blade roll, separable lean and fat, roasted

244 calories in 3 oz (85 g). 17.3 g protein, 0.37 g carbs and 23.5 g fat per 100 g.

Serving
1
= 85 g
244KCAL

Pork shoulder blade roll, roasted, 3 oz

244 calories

Protein
14.7 g
Carbs
0.31 g
Fat
20 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories244
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7.1 g36%
Cholesterol 57 mg19%
Sodium 827 mg36%
Total Carbohydrate 0.31 g0%
Dietary Fiber 0 g0%
Protein 14.7 g
Calcium 6 mg0%
Iron 0.76 mg4%
Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.89 µg
  • Thiamin (B1)33% 0.39 mg
  • Riboflavin (B2)19% 0.24 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B611% 0.18 mg
  • Vitamin C3% 2.7 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.3 µg
  • Sodium36% 827 mg
  • Zinc19% 2.1 mg
  • Phosphorus11% 133 mg
  • Copper7% 0.065 mg
  • Iron4% 0.76 mg
  • Potassium4% 165 mg
  • Magnesium3% 11.1 mg
  • Manganese1% 0.02 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.4 g
  • Lysine•1.2 g
  • Leucine•1.2 g
  • Arginine0.95 g
  • Alanine0.87 g
  • Glycine0.76 g
  • Threonine•0.65 g
  • Isoleucine•0.64 g
  • Valine•0.64 g
  • Phenylalanine•0.63 g
  • Proline0.63 g
  • Serine0.6 g
  • Histidine•0.53 g
  • Tyrosine0.48 g
  • Methionine•0.39 g
  • Cystine0.22 g
  • Tryptophan•0.18 g

How it compares

Against the 329 foods in Pork Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 94%

    leastmost

  • Potassium

    Lower than 92%

    leastmost

  • Total fat

    Higher than 90%

    leastmost

  • Calories

    Higher than 88%

    leastmost

  • Protein

    Lower than 83%

    leastmost

Questions

How many calories are in pork shoulder blade roll, roasted?
3 oz (85 g) has 244 calories, 14.7 g of protein, 0.31 g of carbohydrates and 20 g of fat.
How much protein is in pork shoulder blade roll, roasted?
17.3 g per 100 g, which is 24% of its calories.
How many net carbs are in pork shoulder blade roll, roasted?
0.37 g per 100 g: 0.37 g of carbohydrates minus 0 g of fiber.

Similar foods

All 75 nutrients, per 100 g+
Water56.2 g
Energy287 kcal
Energy1,201 kj
Protein17.3 g
Total lipid (fat)23.5 g
Ash2.7 g
Carbohydrate, by difference0.37 g
Fiber, total dietary0 g
Calcium, Ca7 mg
Iron, Fe0.89 mg
Magnesium, Mg13 mg
Phosphorus, P156 mg
Potassium, K194 mg
Sodium, Na973 mg
Zinc, Zn2.5 mg
Copper, Cu0.076 mg
Manganese, Mn0.023 mg
Selenium, Se28.6 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.46 mg
Riboflavin0.28 mg
Niacin2.4 mg
Pantothenic acid0.77 mg
Vitamin B-60.21 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-121.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated8.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.05 g
SFA 12:00.04 g
SFA 14:00.25 g
SFA 16:05.1 g
SFA 18:02.9 g
Fatty acids, total monounsaturated11 g
MUFA 16:10.88 g
MUFA 18:110.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.1 g
PUFA 18:30.36 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol67 mg
Phytosterols0 mg
Tryptophan0.21 g
Threonine0.77 g
Isoleucine0.76 g
Leucine1.4 g
Lysine1.5 g
Methionine0.46 g
Cystine0.26 g
Phenylalanine0.75 g
Tyrosine0.57 g
Valine0.75 g
Arginine1.1 g
Histidine0.62 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid2.8 g
Glycine0.9 g
Proline0.74 g
Serine0.71 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168289, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.