Pork shoulder blade roll, roasted

USDA name: Pork, cured, shoulder, blade roll, separable lean and fat, roasted

244 calories in 3 oz (85 g). Per 100 g, protein: 17.3 g, carbohydrates: 0.37 g, fat: 23.5 g.

Among the other records in Pork Products, per 100 g: more vitamin C than 95%, and less potassium than 92%.

Compare with another food →

Serving
1
= 85 g
244KCAL
Where the calories come from

Pork shoulder blade roll, roasted, 3 oz

244 calories

  • Protein14.7 g25% of calories
  • Carbs0.31 g1% of calories

    incl. 0 g fiber

  • Fat20 g75% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories244
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7.1 g36%
Cholesterol 57 mg19%
Sodium 827 mg36%
Total Carbohydrate 0.31 g0%
Dietary Fiber 0 g0%
Protein 14.7 g
Calcium 6 mg0%
Iron 0.76 mg4%
Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.89 µg
  • Thiamin (B1)33% 0.39 mg
  • Riboflavin (B2)19% 0.24 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B611% 0.18 mg
  • Vitamin C3% 2.7 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.3 µg
  • Sodium36% 827 mg
  • Zinc19% 2.1 mg
  • Phosphorus11% 133 mg
  • Copper7% 0.065 mg
  • Iron4% 0.76 mg
  • Potassium4% 165 mg
  • Magnesium3% 11.1 mg
  • Manganese1% 0.02 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.4 g
  • Lysine•1.2 g
  • Leucine•1.2 g
  • Arginine0.95 g
  • Alanine0.87 g
  • Glycine0.76 g
  • Threonine•0.65 g
  • Isoleucine•0.64 g
  • Valine•0.64 g
  • Phenylalanine•0.63 g
  • Proline0.63 g
  • Serine0.6 g
  • Histidine•0.53 g
  • Tyrosine0.48 g
  • Methionine•0.39 g
  • Cystine0.22 g
  • Tryptophan•0.18 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 0 of 335 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork shoulder blade roll, roasted?
3 oz (85 g): 244 calories; protein: 14.7 g, carbohydrates: 0.31 g, fat: 20 g.
How much protein is in pork shoulder blade roll, roasted?
17.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in pork shoulder blade roll, roasted?
0.37 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water56.2 g
Energy287 kcal
Energy1,201 kj
Protein17.3 g
Total lipid (fat)23.5 g
Ash2.7 g
Carbohydrate, by difference0.37 g
Fiber, total dietary0 g
Calcium, Ca7 mg
Iron, Fe0.89 mg
Magnesium, Mg13 mg
Phosphorus, P156 mg
Potassium, K194 mg
Sodium, Na973 mg
Zinc, Zn2.5 mg
Copper, Cu0.076 mg
Manganese, Mn0.023 mg
Selenium, Se28.6 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.46 mg
Riboflavin0.28 mg
Niacin2.4 mg
Pantothenic acid0.77 mg
Vitamin B-60.21 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-121.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated8.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.05 g
SFA 12:00.04 g
SFA 14:00.25 g
SFA 16:05.1 g
SFA 18:02.9 g
Fatty acids, total monounsaturated11 g
MUFA 16:10.88 g
MUFA 18:110.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.1 g
PUFA 18:30.36 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol67 mg
Phytosterols0 mg
Tryptophan0.21 g
Threonine0.77 g
Isoleucine0.76 g
Leucine1.4 g
Lysine1.5 g
Methionine0.46 g
Cystine0.26 g
Phenylalanine0.75 g
Tyrosine0.57 g
Valine0.75 g
Arginine1.1 g
Histidine0.62 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid2.8 g
Glycine0.9 g
Proline0.74 g
Serine0.71 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168289, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.