Pork liver, braised

USDA name: Pork, fresh, variety meats and by-products, liver, cooked, braised

140 calories in 3 oz (85 g). Per 100 g, protein: 26 g, carbohydrates: 3.8 g, fat: 4.4 g.

Serving
1
= 85 g
140KCAL

Pork liver, braised, 3 oz

140 calories

Protein
22.1 g
Carbs
3.2 g
Fat
3.7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 1.2 g6%
Cholesterol 302 mg101%
Sodium 41.6 mg2%
Total Carbohydrate 3.2 g1%
Dietary Fiber 0 g0%
Protein 22.1 g
Calcium 8.5 mg1%
Iron 15.2 mg85%
Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12661% 15.9 µg
  • Vitamin A510% 4,594 µg
  • Riboflavin (B2)144% 1.9 mg
  • Pantothenic acid (B5)81% 4.1 mg
  • Niacin (B3)45% 7.2 mg
  • Folate35% 139 µg
  • Vitamin B628% 0.48 mg
  • Vitamin C22% 20.1 mg
  • Thiamin (B1)18% 0.22 mg

minerals

% of the Daily Value in this serving

  • Selenium104% 57.4 µg
  • Iron85% 15.2 mg
  • Copper60% 0.54 mg
  • Zinc52% 5.7 mg
  • Phosphorus16% 205 mg
  • Manganese11% 0.26 mg
  • Magnesium3% 11.9 mg
  • Potassium3% 128 mg
  • Sodium2% 41.6 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid2 g
  • Leucine•2 g
  • Lysine•1.7 g
  • Valine•1.4 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1.3 g
  • Serine1.2 g
  • Proline1.2 g
  • Isoleucine•1.1 g
  • Phenylalanine•1.1 g
  • Threonine•0.94 g
  • Tyrosine0.75 g
  • Histidine•0.6 g
  • Methionine•0.55 g
  • Cystine0.42 g
  • Tryptophan•0.31 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 335 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 2 of 342 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork liver, braised?
3 oz (85 g): 140 calories; protein: 22.1 g, carbohydrates: 3.2 g, fat: 3.7 g.
How much protein is in pork liver, braised?
26 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in pork liver, braised?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water64.3 g
Energy165 kcal
Energy690 kj
Protein26 g
Total lipid (fat)4.4 g
Ash1.5 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe17.9 mg
Magnesium, Mg14 mg
Phosphorus, P241 mg
Potassium, K150 mg
Sodium, Na49 mg
Zinc, Zn6.7 mg
Copper, Cu0.63 mg
Manganese, Mn0.3 mg
Selenium, Se67.5 µg
Vitamin C, total ascorbic acid23.6 mg
Thiamin0.26 mg
Riboflavin2.2 mg
Niacin8.4 mg
Pantothenic acid4.8 mg
Vitamin B-60.57 mg
Folate, total163 µg
Folic acid0 µg
Folate, food163 µg
Folate, DFE163 µg
Vitamin B-1218.7 µg
Vitamin A, RAE5,405 µg
Retinol5,405 µg
Vitamin A, IU17,997 iu
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.53 g
SFA 18:00.84 g
Fatty acids, total monounsaturated0.63 g
MUFA 16:10.03 g
MUFA 18:10.56 g
MUFA 20:10 g
MUFA 22:10.04 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.42 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.53 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol355 mg
Phytosterols0 mg
Tryptophan0.37 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2 g
Methionine0.65 g
Cystine0.49 g
Phenylalanine1.3 g
Tyrosine0.89 g
Valine1.6 g
Arginine1.6 g
Histidine0.71 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.4 g
Glycine1.5 g
Proline1.4 g
Serine1.4 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167863, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.