Bone-in ham rump, roasted

USDA name: Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

158 calories in 3 oz (3 oz) (85 g). Per 100 g, protein: 19.5 g, carbohydrates: 1.1 g, fat: 11.5 g.

Serving
1
= 85 g
158KCAL

Bone-in ham rump, roasted, 3 oz (3 oz)

158 calories

Protein
16.5 g
Carbs
0.98 g
Fat
9.8 g
Fiber
0 g
Sugars
0.88 g

Nutrition Facts

Serving size3 oz (3 oz) (85 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 3.2 g16%
Trans Fat 0.074 g
Cholesterol 57 mg19%
Sodium 1,004 mg44%
Total Carbohydrate 0.98 g0%
Dietary Fiber 0 g0%
Total Sugars 0.88 g
Protein 16.5 g
Calcium 8.5 mg1%
Iron 0.7 mg4%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.27 mg
  • Niacin (B3)21% 3.3 mg
  • Vitamin B1217% 0.4 µg
  • Vitamin B616% 0.27 mg
  • Choline12% 68.3 mg
  • Riboflavin (B2)11% 0.15 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Vitamin E1% 0.2 mg
  • Vitamin A1% 10.2 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium61% 33.5 µg
  • Sodium44% 1,004 mg
  • Zinc15% 1.7 mg
  • Phosphorus14% 181 mg
  • Copper12% 0.11 mg
  • Potassium5% 216 mg
  • Iron4% 0.7 mg
  • Magnesium4% 15.3 mg
  • Manganese1% 0.019 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.4 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Arginine1.1 g
  • Alanine0.98 g
  • Glycine0.89 g
  • Valine•0.83 g
  • Isoleucine•0.74 g
  • Threonine•0.73 g
  • Histidine•0.72 g
  • Proline0.72 g
  • Phenylalanine•0.66 g
  • Serine0.65 g
  • Tyrosine0.53 g
  • Methionine•0.39 g
  • Cystine0.19 g
  • Tryptophan•0.15 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 1 of 342 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 2 of 293 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 1 of 342 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 9 of 342 other records.

    leastmost

Questions

How many calories are in bone-in ham rump, roasted?
3 oz (3 oz) (85 g): 158 calories; protein: 16.5 g, carbohydrates: 0.98 g, fat: 9.8 g.
How much protein is in bone-in ham rump, roasted?
19.5 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in bone-in ham rump, roasted?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water64.6 g
Energy186 kcal
Energy777 kj
Protein19.5 g
Total lipid (fat)11.5 g
Ash3.3 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Total Sugars1 g
Sucrose0.27 g
Glucose0.58 g
Fructose0.18 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca10 mg
Iron, Fe0.82 mg
Magnesium, Mg18 mg
Phosphorus, P213 mg
Potassium, K254 mg
Sodium, Na1,181 mg
Zinc, Zn1.9 mg
Copper, Cu0.12 mg
Manganese, Mn0.022 mg
Selenium, Se39.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.17 mg
Niacin3.9 mg
Pantothenic acid0.59 mg
Vitamin B-60.32 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total80.4 mg
Betaine3.1 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU38 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)5.2 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.14 g
SFA 15:00 g
SFA 16:02.4 g
SFA 17:00.028 g
SFA 18:01.2 g
SFA 20:00.018 g
SFA 22:00.015 g
Fatty acids, total monounsaturated5.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.27 g
MUFA 17:10 g
MUFA 18:14.9 g
MUFA 20:10.089 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.058 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.057 g
PUFA 20:30 g
PUFA 20:40.062 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.087 g
Cholesterol67 mg
Tryptophan0.18 g
Threonine0.86 g
Isoleucine0.87 g
Leucine1.5 g
Lysine1.6 g
Methionine0.46 g
Cystine0.22 g
Phenylalanine0.78 g
Tyrosine0.63 g
Valine0.98 g
Arginine1.2 g
Histidine0.85 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1 g
Proline0.84 g
Serine0.76 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168350, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.