Pork loin and shoulder, raw

USDA name: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

50 calories in 1 oz (28.4 g). 20.1 g protein, 0 g carbs and 10.1 g fat per 100 g.

Serving
1
= 28.4 g
50KCAL

Pork loin and shoulder, raw, 1 oz

50 calories

Protein
5.7 g
Carbs
0 g
Fat
2.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.88 g4%
Trans Fat 0.018 g
Cholesterol 18.4 mg6%
Sodium 15.3 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5.7 g
Vitamin D 0.14 mcg1%
Calcium 4.5 mg0%
Iron 0.21 mg1%
Potassium 97.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)14% 0.16 mg
  • Vitamin B610% 0.18 mg
  • Niacin (B3)10% 1.5 mg
  • Vitamin B128% 0.18 µg
  • Riboflavin (B2)5% 0.067 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Choline3% 14.4 mg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin E, Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium16% 9 µg
  • Zinc5% 0.57 mg
  • Phosphorus5% 58.1 mg
  • Copper2% 0.02 mg
  • Potassium2% 97.8 mg
  • Magnesium2% 6.5 mg
  • Iron1% 0.21 mg
  • Sodium1% 15.3 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.9 g
  • Aspartic acid0.55 g
  • Lysine•0.52 g
  • Leucine•0.48 g
  • Arginine0.37 g
  • Alanine0.33 g
  • Valine•0.3 g
  • Isoleucine•0.28 g
  • Glycine0.26 g
  • Threonine•0.26 g
  • Serine0.24 g
  • Histidine•0.24 g
  • Phenylalanine•0.24 g
  • Proline0.23 g
  • Tyrosine0.21 g
  • Methionine•0.16 g
  • Cystine0.067 g
  • Tryptophan•0.062 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 86%

    leastmost

  • Iron

    Lower than 78%

    leastmost

  • Vitamin C

    Higher than 76%

    leastmost

Questions

How many calories are in pork loin and shoulder, raw?
1 oz (28.4 g) has 50 calories, 5.7 g of protein, 0 g of carbohydrates and 2.9 g of fat.
How much protein is in pork loin and shoulder, raw?
20.1 g per 100 g, which is 45% of its calories.
How many net carbs are in pork loin and shoulder, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 118 nutrients, per 100 g+
Water69.1 g
Energy177 kcal
Energy741 kj
Protein20.1 g
Total lipid (fat)10.1 g
Ash0.95 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe0.74 mg
Magnesium, Mg23 mg
Phosphorus, P205 mg
Potassium, K345 mg
Sodium, Na54 mg
Zinc, Zn2 mg
Copper, Cu0.07 mg
Manganese, Mn0.01 mg
Selenium, Se31.6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.58 mg
Riboflavin0.24 mg
Niacin5.5 mg
Pantothenic acid0.9 mg
Vitamin B-60.63 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total50.7 mg
Betaine2.6 mg
Vitamin B-120.64 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units22 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.12 g
SFA 15:00.003 g
SFA 16:02.2 g
SFA 17:00.023 g
SFA 18:01.2 g
SFA 20:00.009 g
SFA 22:00 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.23 g
MUFA 17:10.001 g
MUFA 18:14 g
MUFA 18:1 c2.9 g
MUFA 20:10.068 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c0.85 g
PUFA 18:30.056 g
PUFA 18:3 n-3 c,c,c (ALA)0.039 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.033 g
PUFA 20:30.004 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.065 g
Fatty acids, total trans-monoenoic0.043 g
TFA 18:1 t0.049 g
TFA 18:2 t,t0.025 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol65 mg
Tryptophan0.22 g
Threonine0.9 g
Isoleucine0.97 g
Leucine1.7 g
Lysine1.8 g
Methionine0.55 g
Cystine0.24 g
Phenylalanine0.83 g
Tyrosine0.75 g
Valine1.1 g
Arginine1.3 g
Histidine0.85 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine0.93 g
Proline0.82 g
Serine0.86 g
Hydroxyproline0.04 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168316, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.