Pork feet, simmered

USDA name: Pork, fresh, variety meats and by-products, feet, cooked, simmered

202 calories in 3 oz (85 g). Per 100 g, protein: 21.9 g, carbohydrates: 0 g, fat: 16.1 g.

Among the other records in Pork Products, per 100 g: the least calcium of them, and less potassium than 99%.

Compare with another food →

Serving
1
= 85 g
202KCAL
Where the calories come from

Pork feet, simmered, 3 oz

202 calories

  • Protein18.6 g38% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat13.6 g62% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 3.7 g18%
Trans Fat 0 g
Cholesterol 91 mg30%
Sodium 62 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.83 mg5%
Potassium 28.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1215% 0.35 µg
  • Choline12% 64.1 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Riboflavin (B2)4% 0.048 mg
  • Niacin (B3)3% 0.5 mg
  • Vitamin B62% 0.032 mg
  • Thiamin (B1)1% 0.014 mg
  • Vitamin E1% 0.076 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium36% 19.6 µg
  • Zinc8% 0.89 mg
  • Copper6% 0.053 mg
  • Phosphorus6% 69.7 mg
  • Iron5% 0.83 mg
  • Sodium3% 62 mg
  • Magnesium1% 4.3 mg
  • Manganese1% 0.015 mg
  • Potassium1% 28.1 mg

Little or none: Calcium.

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lowest of all

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 2 of 342 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 5 of 342 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 5 of 342 other records.

    leastmost

Questions

How many calories are in pork feet, simmered?
3 oz (85 g): 202 calories; protein: 18.6 g, carbohydrates: 0 g, fat: 13.6 g.
How much protein is in pork feet, simmered?
21.9 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in pork feet, simmered?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water62.9 g
Energy238 kcal
Energy998 kj
Protein21.9 g
Total lipid (fat)16.1 g
Ash0.66 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.98 mg
Magnesium, Mg5 mg
Phosphorus, P82 mg
Potassium, K33 mg
Sodium, Na73 mg
Zinc, Zn1.1 mg
Copper, Cu0.062 mg
Manganese, Mn0.018 mg
Selenium, Se23 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.016 mg
Riboflavin0.057 mg
Niacin0.58 mg
Pantothenic acid0.24 mg
Vitamin B-60.038 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total75.4 mg
Betaine2.9 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.19 g
SFA 15:00 g
SFA 16:03 g
SFA 17:00.041 g
SFA 18:01.1 g
SFA 20:00 g
SFA 22:00 g
Fatty acids, total monounsaturated8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.61 g
MUFA 18:17.2 g
MUFA 20:10.16 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.064 g
PUFA 18:3 n-3 c,c,c (ALA)0.064 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.081 g
PUFA 20:30 g
PUFA 20:40.076 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol107 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168290, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.