Pork lungs, raw

USDA name: Pork, fresh, variety meats and by-products, lungs, raw

72 calories in 3 oz (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 0 g, fat: 2.7 g.

Among the other records in Pork Products, per 100 g: the least calories of them, and more iron than 99%.

Compare with another food →

Serving
1
= 85 g
72KCAL
Where the calories come from

Pork lungs, raw, 3 oz

72 calories

  • Protein12 g70% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat2.3 g30% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.82 g4%
Cholesterol 272 mg91%
Sodium 130 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 12 g
Calcium 6 mg0%
Iron 16.1 mg89%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1297% 2.3 µg
  • Riboflavin (B2)28% 0.37 mg
  • Niacin (B3)18% 2.8 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Vitamin C12% 10.5 mg
  • Thiamin (B1)6% 0.072 mg
  • Vitamin B65% 0.085 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron89% 16.1 mg
  • Selenium28% 15.1 µg
  • Zinc16% 1.7 mg
  • Phosphorus13% 167 mg
  • Copper8% 0.071 mg
  • Sodium6% 130 mg
  • Potassium5% 258 mg
  • Magnesium3% 11.9 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid1.1 g
  • Leucine•0.93 g
  • Glycine0.87 g
  • Lysine•0.87 g
  • Proline0.77 g
  • Alanine0.76 g
  • Valine•0.71 g
  • Arginine0.62 g
  • Serine0.53 g
  • Phenylalanine•0.5 g
  • Isoleucine•0.48 g
  • Threonine•0.42 g
  • Tyrosine0.34 g
  • Histidine•0.3 g
  • Methionine•0.19 g
  • Cystine0.19 g
  • Tryptophan•0.11 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 335 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 34 of 342 other records.

    leastmost

Questions

How many calories are in pork lungs, raw?
3 oz (85 g): 72 calories; protein: 12 g, carbohydrates: 0 g, fat: 2.3 g.
How much protein is in pork lungs, raw?
14.1 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in pork lungs, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water79.5 g
Energy85 kcal
Energy356 kj
Protein14.1 g
Total lipid (fat)2.7 g
Ash0.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca7 mg
Iron, Fe18.9 mg
Magnesium, Mg14 mg
Phosphorus, P196 mg
Potassium, K303 mg
Sodium, Na153 mg
Zinc, Zn2 mg
Copper, Cu0.083 mg
Manganese, Mn0.017 mg
Selenium, Se17.8 µg
Vitamin C, total ascorbic acid12.3 mg
Thiamin0.085 mg
Riboflavin0.43 mg
Niacin3.3 mg
Pantothenic acid0.9 mg
Vitamin B-60.1 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-122.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.96 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.63 g
SFA 18:00.29 g
Fatty acids, total monounsaturated0.61 g
MUFA 16:10.05 g
MUFA 18:10.56 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.12 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40.18 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol320 mg
Phytosterols0 mg
Tryptophan0.12 g
Threonine0.5 g
Isoleucine0.56 g
Leucine1.1 g
Lysine1 g
Methionine0.23 g
Cystine0.22 g
Phenylalanine0.59 g
Tyrosine0.4 g
Valine0.84 g
Arginine0.73 g
Histidine0.36 g
Alanine0.89 g
Aspartic acid1.3 g
Glutamic acid1.5 g
Glycine1 g
Proline0.9 g
Serine0.62 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167864, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.