How many calories are in pork lungs, raw?

1 oz (28.4 g): 24 calories; protein: 4 g, carbohydrates: 0 g, fat: 0.77 g.

How much protein is in pork lungs, raw?

14.1 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.

How many net carbs are in pork lungs, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pork lungs, raw

USDA name: Pork, fresh, variety meats and by-products, lungs, raw

24 calories in 1 oz (28.4 g). Per 100 g, protein: 14.1 g, carbohydrates: 0 g, fat: 2.7 g.

Serving

= 28.4 g

Pork lungs, raw, 1 oz

24 calories

Protein: 4 g
Carbs: 0 g
Fat: 0.77 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories24

% Daily Value*

Total Fat 0.77 g1%

Saturated Fat 0.27 g1%

Cholesterol 90.7 mg30%

Sodium 43.4 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 4 g

Calcium 2 mg0%

Iron 5.4 mg30%

Potassium 85.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1232% 0.78 µg
Riboflavin (B2)9% 0.12 mg
Niacin (B3)6% 0.95 mg
Pantothenic acid (B5)5% 0.26 mg
Vitamin C4% 3.5 mg
Thiamin (B1)2% 0.024 mg
Vitamin B62% 0.028 mg

Little or none: Folate, Vitamin A.

minerals

% of the Daily Value in this serving

Iron30% 5.4 mg
Selenium9% 5 µg
Zinc5% 0.58 mg
Phosphorus4% 55.6 mg
Copper3% 0.024 mg
Sodium2% 43.4 mg
Potassium2% 85.9 mg
Magnesium1% 4 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.42 g
Aspartic acid0.36 g
Leucine•0.31 g
Glycine0.29 g
Lysine•0.29 g
Proline0.26 g
Alanine0.25 g
Valine•0.24 g
Arginine0.21 g
Serine0.18 g
Phenylalanine•0.17 g
Isoleucine•0.16 g
Threonine•0.14 g
Tyrosine0.11 g
Histidine•0.1 g
Methionine•0.065 g
Cystine0.063 g
Tryptophan•0.035 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 0 of 342 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 342 other records.
leastmost
Total fat
Lower than 97%
Same value as 0 of 342 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 0 of 335 other records.
leastmost
Protein
Lower than 91%
Same value as 0 of 342 other records.
leastmost
Calcium
Lower than 69%
Same value as 34 of 342 other records.
leastmost

Questions

How many calories are in pork lungs, raw?: 1 oz (28.4 g): 24 calories; protein: 4 g, carbohydrates: 0 g, fat: 0.77 g.
How much protein is in pork lungs, raw?: 14.1 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in pork lungs, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	79.5 g
Energy	85 kcal
Energy	356 kj
Protein	14.1 g
Total lipid (fat)	2.7 g
Ash	0.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	7 mg
Iron, Fe	18.9 mg
Magnesium, Mg	14 mg
Phosphorus, P	196 mg
Potassium, K	303 mg
Sodium, Na	153 mg
Zinc, Zn	2 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.017 mg
Selenium, Se	17.8 µg
Vitamin C, total ascorbic acid	12.3 mg
Thiamin	0.085 mg
Riboflavin	0.43 mg
Niacin	3.3 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.1 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	2.8 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.96 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.02 g
SFA 16:0	0.63 g
SFA 18:0	0.29 g
Fatty acids, total monounsaturated	0.61 g
MUFA 16:1	0.05 g
MUFA 18:1	0.56 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.34 g
PUFA 18:2	0.12 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0.18 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.01 g
Cholesterol	320 mg
Phytosterols	0 mg
Tryptophan	0.12 g
Threonine	0.5 g
Isoleucine	0.56 g
Leucine	1.1 g
Lysine	1 g
Methionine	0.23 g
Cystine	0.22 g
Phenylalanine	0.59 g
Tyrosine	0.4 g
Valine	0.84 g
Arginine	0.73 g
Histidine	0.36 g
Alanine	0.89 g
Aspartic acid	1.3 g
Glutamic acid	1.5 g
Glycine	1 g
Proline	0.9 g
Serine	0.62 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167864, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.