Pork spleen, braised
USDA name: Pork, fresh, variety meats and by-products, spleen, cooked, braised
127 calories in 3 oz (85 g). 28.2 g protein, 0 g carbs and 3.2 g fat per 100 g.
Pork spleen, braised, 3 oz
127 calories
- Protein
- 24 g
- Carbs
- 0 g
- Fat
- 2.7 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories127
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1298% 2.3 µg
- Niacin (B3)32% 5 mg
- Riboflavin (B2)17% 0.22 mg
- Pantothenic acid (B5)15% 0.76 mg
- Vitamin C11% 9.9 mg
- Thiamin (B1)10% 0.12 mg
- Vitamin B63% 0.051 mg
- Folate1% 3.4 µg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Iron105% 18.9 mg
- Selenium77% 42.2 µg
- Zinc27% 3 mg
- Phosphorus19% 241 mg
- Copper13% 0.11 mg
- Potassium4% 193 mg
- Sodium4% 91 mg
- Magnesium3% 12.8 mg
- Manganese2% 0.038 mg
- Calcium1% 11.1 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.8 g
- Aspartic acid2.1 g
- Leucine•2 g
- Lysine•1.8 g
- Alanine1.5 g
- Glycine1.5 g
- Proline1.3 g
- Arginine1.3 g
- Valine•1.3 g
- Isoleucine•1.1 g
- Serine1 g
- Phenylalanine•1 g
- Threonine•0.96 g
- Tyrosine0.67 g
- Histidine•0.57 g
- Methionine•0.44 g
- Cystine0.31 g
- Tryptophan•0.25 g
How it compares
Against the 343 foods in Pork Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostIron
Higher than 99%
leastmostVitamin C
Higher than 96%
leastmostTotal fat
Lower than 93%
leastmostPotassium
Lower than 86%
leastmost
Questions
- How many calories are in pork spleen, braised?
- 3 oz (85 g) has 127 calories, 24 g of protein, 0 g of carbohydrates and 2.7 g of fat.
- How much protein is in pork spleen, braised?
- 28.2 g per 100 g, which is 76% of its calories.
- How many net carbs are in pork spleen, braised?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 74 nutrients, per 100 g+
| Water | 66.7 g |
| Energy | 149 kcal |
| Energy | 623 kj |
| Protein | 28.2 g |
| Total lipid (fat) | 3.2 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 22.2 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 283 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 107 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.045 mg |
| Selenium, Se | 49.6 µg |
| Vitamin C, total ascorbic acid | 11.6 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.26 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.89 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 0.57 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 0.86 g |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 0.73 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| PUFA 18:2 | 0.23 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 504 mg |
| Phytosterols | 0 mg |
| Tryptophan | 0.29 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.1 g |
| Methionine | 0.52 g |
| Cystine | 0.36 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.79 g |
| Valine | 1.5 g |
| Arginine | 1.5 g |
| Histidine | 0.67 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.8 g |
| Proline | 1.6 g |
| Serine | 1.2 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167866, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.