Pork spleen, braised

USDA name: Pork, fresh, variety meats and by-products, spleen, cooked, braised

127 calories in 3 oz (85 g). Per 100 g, protein: 28.2 g, carbohydrates: 0 g, fat: 3.2 g.

Among the other records in Pork Products, per 100 g: more iron than 99%, and more vitamin C than 96%.

Compare with another food →

Serving
1
= 85 g
127KCAL
Where the calories come from

Pork spleen, braised, 3 oz

127 calories

  • Protein24 g80% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat2.7 g20% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.9 g5%
Cholesterol 428 mg143%
Sodium 91 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 24 g
Calcium 11.1 mg1%
Iron 18.9 mg105%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1298% 2.3 µg
  • Niacin (B3)32% 5 mg
  • Riboflavin (B2)17% 0.22 mg
  • Pantothenic acid (B5)15% 0.76 mg
  • Vitamin C11% 9.9 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B63% 0.051 mg
  • Folate1% 3.4 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron105% 18.9 mg
  • Selenium77% 42.2 µg
  • Zinc27% 3 mg
  • Phosphorus19% 241 mg
  • Copper13% 0.11 mg
  • Potassium4% 193 mg
  • Sodium4% 91 mg
  • Magnesium3% 12.8 mg
  • Manganese2% 0.038 mg
  • Calcium1% 11.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid2.1 g
  • Leucine•2 g
  • Lysine•1.8 g
  • Alanine1.5 g
  • Glycine1.5 g
  • Proline1.3 g
  • Arginine1.3 g
  • Valine•1.3 g
  • Isoleucine•1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Threonine•0.96 g
  • Tyrosine0.67 g
  • Histidine•0.57 g
  • Methionine•0.44 g
  • Cystine0.31 g
  • Tryptophan•0.25 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 335 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in pork spleen, braised?
3 oz (85 g): 127 calories; protein: 24 g, carbohydrates: 0 g, fat: 2.7 g.
How much protein is in pork spleen, braised?
28.2 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in pork spleen, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water66.7 g
Energy149 kcal
Energy623 kj
Protein28.2 g
Total lipid (fat)3.2 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca13 mg
Iron, Fe22.2 mg
Magnesium, Mg15 mg
Phosphorus, P283 mg
Potassium, K227 mg
Sodium, Na107 mg
Zinc, Zn3.5 mg
Copper, Cu0.13 mg
Manganese, Mn0.045 mg
Selenium, Se49.6 µg
Vitamin C, total ascorbic acid11.6 mg
Thiamin0.14 mg
Riboflavin0.26 mg
Niacin5.9 mg
Pantothenic acid0.89 mg
Vitamin B-60.06 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-122.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.07 g
SFA 16:00.57 g
SFA 18:00.4 g
Fatty acids, total monounsaturated0.86 g
MUFA 16:10.12 g
MUFA 18:10.73 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.23 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol504 mg
Phytosterols0 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.1 g
Methionine0.52 g
Cystine0.36 g
Phenylalanine1.2 g
Tyrosine0.79 g
Valine1.5 g
Arginine1.5 g
Histidine0.67 g
Alanine1.8 g
Aspartic acid2.5 g
Glutamic acid3.2 g
Glycine1.8 g
Proline1.6 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167866, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.