Pork loin chop, boneless, lean, pan-fried

USDA name: Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

190 calories in 3 oz (85 g). Per 100 g, protein: 27.7 g, carbohydrates: 0 g, fat: 11.8 g.

Serving
1
= 85 g
190KCAL

Pork loin chop, boneless, lean, pan-fried, 3 oz

190 calories

Protein
23.5 g
Carbs
0 g
Fat
10 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.7 g18%
Cholesterol 59.5 mg20%
Sodium 44.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.5 g
Vitamin D 0.51 mcg3%
Calcium 4.3 mg0%
Iron 0.66 mg4%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)54% 0.65 mg
  • Niacin (B3)27% 4.3 mg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin B1222% 0.52 µg
  • Vitamin B619% 0.33 mg
  • Choline15% 80.8 mg
  • Pantothenic acid (B5)13% 0.66 mg
  • Vitamin D3% 0.51 µg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin C, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.6 µg
  • Zinc17% 1.8 mg
  • Phosphorus16% 201 mg
  • Potassium8% 386 mg
  • Copper7% 0.059 mg
  • Magnesium5% 22.9 mg
  • Iron4% 0.66 mg
  • Sodium2% 44.2 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.3 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Serine0.97 g
  • Proline0.95 g
  • Histidine•0.94 g
  • Phenylalanine•0.94 g
  • Tyrosine0.82 g
  • Methionine•0.62 g
  • Cystine0.3 g
  • Tryptophan•0.3 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 19 of 342 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 3 of 342 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 14 of 335 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in pork loin chop, boneless, lean, pan-fried?
3 oz (85 g): 190 calories; protein: 23.5 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in pork loin chop, boneless, lean, pan-fried?
27.7 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in pork loin chop, boneless, lean, pan-fried?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water60.9 g
Energy224 kcal
Energy937 kj
Protein27.7 g
Total lipid (fat)11.8 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.78 mg
Magnesium, Mg27 mg
Phosphorus, P237 mg
Potassium, K454 mg
Sodium, Na52 mg
Zinc, Zn2.1 mg
Copper, Cu0.069 mg
Manganese, Mn0.007 mg
Selenium, Se45.4 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.76 mg
Riboflavin0.34 mg
Niacin5.1 mg
Pantothenic acid0.78 mg
Vitamin B-60.39 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total95.1 mg
Betaine3.7 mg
Vitamin B-120.61 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units22 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.15 g
SFA 16:02.7 g
SFA 18:01.4 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.37 g
MUFA 18:14.8 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol70 mg
Phytosterols3 mg
Tryptophan0.35 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.5 g
Methionine0.73 g
Cystine0.35 g
Phenylalanine1.1 g
Tyrosine0.96 g
Valine1.5 g
Arginine1.7 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.3 g
Proline1.1 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167893, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.