Pork tenderloin, lean and fat, roasted

USDA name: Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

125 calories in 3 oz (85 g). Per 100 g, protein: 26 g, carbohydrates: 0 g, fat: 4 g.

Serving
1
= 85 g
125KCAL

Pork tenderloin, lean and fat, roasted, 3 oz

125 calories

Protein
22.1 g
Carbs
0 g
Fat
3.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1.2 g6%
Trans Fat 0.032 g
Cholesterol 62 mg21%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.1 g
Vitamin D 0.26 mcg1%
Calcium 5.1 mg0%
Iron 0.98 mg5%
Potassium 356 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)67% 0.8 mg
  • Niacin (B3)39% 6.3 mg
  • Vitamin B637% 0.62 mg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B1220% 0.48 µg
  • Pantothenic acid (B5)17% 0.86 mg
  • Choline14% 75.2 mg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin E, Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium59% 32.3 µg
  • Zinc19% 2 mg
  • Phosphorus18% 225 mg
  • Copper10% 0.094 mg
  • Potassium8% 356 mg
  • Magnesium6% 24.6 mg
  • Iron5% 0.98 mg
  • Sodium2% 48.5 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1.0 g
  • Threonine•0.99 g
  • Serine0.96 g
  • Histidine•0.96 g
  • Phenylalanine•0.93 g
  • Proline0.9 g
  • Tyrosine0.84 g
  • Methionine•0.61 g
  • Cystine0.26 g
  • Tryptophan•0.23 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 85%

    Same value as 1 of 342 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 32 of 342 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 4 of 342 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 7 of 342 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in pork tenderloin, lean and fat, roasted?
3 oz (85 g): 125 calories; protein: 22.1 g, carbohydrates: 0 g, fat: 3.4 g.
How much protein is in pork tenderloin, lean and fat, roasted?
26 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in pork tenderloin, lean and fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water69.1 g
Energy147 kcal
Energy615 kj
Protein26 g
Total lipid (fat)4 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1.1 mg
Magnesium, Mg29 mg
Phosphorus, P265 mg
Potassium, K419 mg
Sodium, Na57 mg
Zinc, Zn2.4 mg
Copper, Cu0.11 mg
Manganese, Mn0.013 mg
Selenium, Se38 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.94 mg
Riboflavin0.39 mg
Niacin7.4 mg
Pantothenic acid1 mg
Vitamin B-60.73 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total88.5 mg
Betaine4.3 mg
Vitamin B-120.57 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.045 g
SFA 15:00 g
SFA 16:00.83 g
SFA 17:00.013 g
SFA 18:00.47 g
SFA 20:00.002 g
SFA 22:00 g
Fatty acids, total monounsaturated1.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.089 g
MUFA 17:10.001 g
MUFA 18:11.4 g
MUFA 18:1 c1.4 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.48 g
PUFA 18:2 n-6 c,c0.47 g
PUFA 18:30.016 g
PUFA 18:3 n-3 c,c,c (ALA)0.016 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.015 g
PUFA 20:30 g
PUFA 20:40.057 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.038 g
Fatty acids, total trans-monoenoic0.024 g
TFA 18:1 t0.024 g
TFA 18:2 t,t0.014 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol73 mg
Tryptophan0.27 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.72 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.99 g
Valine1.4 g
Arginine1.7 g
Histidine1.1 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.067 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167905, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.