Cured ham slice, bone-in, lean and fat, pan-broiled

USDA name: Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

153 calories in 3 oz (3 oz) (85 g). Per 100 g, protein: 26.2 g, carbohydrates: 0.17 g, fat: 8.3 g.

Serving
1
= 85 g
153KCAL

Cured ham slice, bone-in, lean and fat, pan-broiled, 3 oz (3 oz)

153 calories

Protein
22.3 g
Carbs
0.14 g
Fat
7 g
Fiber
0 g
Sugars
0.017 g

Nutrition Facts

Serving size3 oz (3 oz) (85 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.1 g10%
Trans Fat 0.041 g
Cholesterol 68 mg23%
Sodium 698 mg30%
Total Carbohydrate 0.14 g0%
Dietary Fiber 0 g0%
Total Sugars 0.017 g
Protein 22.3 g
Calcium 10.2 mg1%
Iron 0.98 mg5%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)45% 7.2 mg
  • Thiamin (B1)22% 0.26 mg
  • Vitamin B1221% 0.49 µg
  • Choline20% 108 mg
  • Vitamin B619% 0.32 mg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin E1% 0.2 mg
  • Vitamin A1% 11.1 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium74% 41 µg
  • Sodium30% 698 mg
  • Zinc22% 2.4 mg
  • Phosphorus19% 238 mg
  • Copper11% 0.098 mg
  • Potassium6% 292 mg
  • Iron5% 0.98 mg
  • Magnesium4% 18.7 mg
  • Manganese1% 0.019 mg
  • Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1.2 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Threonine•0.99 g
  • Histidine•0.97 g
  • Proline0.96 g
  • Phenylalanine•0.89 g
  • Serine0.87 g
  • Tyrosine0.72 g
  • Methionine•0.53 g
  • Cystine0.25 g
  • Tryptophan•0.21 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 79%

    Same value as 4 of 342 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 0 of 293 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 1 of 342 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 15 of 342 other records.

    leastmost

Questions

How many calories are in cured ham slice, bone-in, lean and fat, pan-broiled?
3 oz (3 oz) (85 g): 153 calories; protein: 22.3 g, carbohydrates: 0.14 g, fat: 7 g.
How much protein is in cured ham slice, bone-in, lean and fat, pan-broiled?
26.2 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in cured ham slice, bone-in, lean and fat, pan-broiled?
0.17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water63.4 g
Energy180 kcal
Energy753 kj
Protein26.2 g
Total lipid (fat)8.3 g
Ash2.8 g
Carbohydrate, by difference0.17 g
Fiber, total dietary0 g
Total Sugars0.02 g
Sucrose0 g
Glucose0.02 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca12 mg
Iron, Fe1.1 mg
Magnesium, Mg22 mg
Phosphorus, P280 mg
Potassium, K344 mg
Sodium, Na821 mg
Zinc, Zn2.9 mg
Copper, Cu0.12 mg
Manganese, Mn0.022 mg
Selenium, Se48.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.31 mg
Riboflavin0.25 mg
Niacin8.5 mg
Pantothenic acid0.46 mg
Vitamin B-60.38 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total127 mg
Betaine1.7 mg
Vitamin B-120.58 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU44 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)5.1 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.004 g
SFA 14:00.088 g
SFA 15:00 g
SFA 16:01.6 g
SFA 17:00.022 g
SFA 18:00.73 g
SFA 20:00.011 g
SFA 22:00.018 g
Fatty acids, total monounsaturated3.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.19 g
MUFA 17:10 g
MUFA 18:13 g
MUFA 20:10.052 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.9 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.035 g
PUFA 20:30 g
PUFA 20:40.095 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.048 g
Cholesterol80 mg
Tryptophan0.24 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.2 g
Methionine0.62 g
Cystine0.29 g
Phenylalanine1 g
Tyrosine0.85 g
Valine1.3 g
Arginine1.7 g
Histidine1.1 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.7 g
Glycine1.4 g
Proline1.1 g
Serine1 g
Hydroxyproline0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169172, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.