Bone-in ham rump, roasted

USDA name: Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

150 calories in 3 oz (3 oz) (85 g). Per 100 g, protein: 23.9 g, carbohydrates: 0.64 g, fat: 8.9 g.

Serving
1
= 85 g
150KCAL

Bone-in ham rump, roasted, 3 oz (3 oz)

150 calories

Protein
20.4 g
Carbs
0.54 g
Fat
7.5 g
Fiber
0 g
Sugars
0.54 g

Nutrition Facts

Serving size3 oz (3 oz) (85 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2.4 g12%
Trans Fat 0.054 g
Cholesterol 60.4 mg20%
Sodium 702 mg31%
Total Carbohydrate 0.54 g0%
Dietary Fiber 0 g0%
Total Sugars 0.54 g
Protein 20.4 g
Vitamin D 0.68 mcg3%
Calcium 6 mg0%
Iron 1.2 mg7%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Niacin (B3)37% 5.8 mg
  • Vitamin B622% 0.38 mg
  • Vitamin B1222% 0.52 µg
  • Riboflavin (B2)19% 0.24 mg
  • Choline14% 78.7 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Vitamin D3% 0.68 µg
  • Vitamin E2% 0.28 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper103% 0.93 mg
  • Selenium36% 20 µg
  • Sodium31% 702 mg
  • Zinc22% 2.5 mg
  • Phosphorus18% 224 mg
  • Iron7% 1.2 mg
  • Potassium7% 315 mg
  • Magnesium5% 19.6 mg
  • Manganese1% 0.024 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Valine•1 g
  • Isoleucine•0.91 g
  • Threonine•0.91 g
  • Histidine•0.89 g
  • Proline0.88 g
  • Phenylalanine•0.81 g
  • Serine0.8 g
  • Tyrosine0.66 g
  • Methionine•0.48 g
  • Cystine0.23 g
  • Tryptophan•0.19 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 0 of 342 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 1 of 293 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 34 of 342 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 4 of 342 other records.

    leastmost

Questions

How many calories are in bone-in ham rump, roasted?
3 oz (3 oz) (85 g): 150 calories; protein: 20.4 g, carbohydrates: 0.54 g, fat: 7.5 g.
How much protein is in bone-in ham rump, roasted?
23.9 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in bone-in ham rump, roasted?
0.64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water63.8 g
Energy177 kcal
Energy741 kj
Protein23.9 g
Total lipid (fat)8.9 g
Ash3 g
Carbohydrate, by difference0.64 g
Fiber, total dietary0 g
Total Sugars0.64 g
Sucrose0.54 g
Glucose0.1 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca7 mg
Iron, Fe1.5 mg
Magnesium, Mg23 mg
Phosphorus, P263 mg
Potassium, K370 mg
Sodium, Na826 mg
Zinc, Zn2.9 mg
Copper, Cu1.1 mg
Manganese, Mn0.028 mg
Selenium, Se23.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.53 mg
Riboflavin0.28 mg
Niacin6.9 mg
Pantothenic acid0.7 mg
Vitamin B-60.45 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total92.6 mg
Betaine6.4 mg
Vitamin B-120.61 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units33 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.5 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.006 g
SFA 14:00.1 g
SFA 15:00 g
SFA 16:01.8 g
SFA 17:00.024 g
SFA 18:00.89 g
SFA 20:00.013 g
SFA 22:00.006 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.21 g
MUFA 17:10 g
MUFA 18:13.5 g
MUFA 18:1 c3.5 g
MUFA 20:10.061 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c1 g
PUFA 18:2 CLAs0.018 g
PUFA 18:30.055 g
PUFA 18:3 n-3 c,c,c (ALA)0.055 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.043 g
PUFA 20:30.002 g
PUFA 20:40.083 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.063 g
Fatty acids, total trans-monoenoic0.039 g
TFA 18:1 t0.039 g
TFA 18:2 t,t0.023 g
Fatty acids, total trans-polyenoic0.023 g
Cholesterol71 mg
Tryptophan0.22 g
Threonine1.1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2 g
Methionine0.57 g
Cystine0.27 g
Phenylalanine0.95 g
Tyrosine0.77 g
Valine1.2 g
Arginine1.5 g
Histidine1 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.3 g
Proline1 g
Serine0.94 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168356, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.