Cooked low sodium lean and fat pork ham

USDA name: Pork, cured, ham, low sodium, lean and fat, cooked

146 calories in 3 oz, boneless (85 g). Per 100 g, protein: 22.3 g, carbohydrates: 0.3 g, fat: 8.3 g.

Serving
1
= 85 g
146KCAL

Cooked low sodium lean and fat pork ham, 3 oz, boneless

146 calories

Protein
19 g
Carbs
0.26 g
Fat
7.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz, boneless (85 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.4 g12%
Cholesterol 49.3 mg16%
Sodium 824 mg36%
Total Carbohydrate 0.26 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D 0.68 mcg3%
Calcium 6.8 mg1%
Iron 1.2 mg6%
Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)52% 0.62 mg
  • Niacin (B3)30% 4.9 mg
  • Vitamin B1224% 0.59 µg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B617% 0.28 mg
  • Choline13% 74.1 mg
  • Vitamin D3% 0.68 µg
  • Vitamin E2% 0.24 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium36% 824 mg
  • Selenium30% 16.6 µg
  • Zinc20% 2.2 mg
  • Phosphorus18% 225 mg
  • Copper12% 0.11 mg
  • Potassium7% 328 mg
  • Iron6% 1.2 mg
  • Magnesium4% 17.9 mg
  • Calcium1% 6.8 mg

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 2 of 342 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 2 of 342 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 1 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 2 of 342 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 31 of 342 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in cooked low sodium lean and fat pork ham?
3 oz, boneless (85 g): 146 calories; protein: 19 g, carbohydrates: 0.26 g, fat: 7.1 g.
How much protein is in cooked low sodium lean and fat pork ham?
22.3 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in cooked low sodium lean and fat pork ham?
0.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water65.1 g
Energy172 kcal
Energy720 kj
Protein22.3 g
Total lipid (fat)8.3 g
Ash4 g
Carbohydrate, by difference0.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe1.4 mg
Magnesium, Mg21 mg
Phosphorus, P265 mg
Potassium, K386 mg
Sodium, Na969 mg
Zinc, Zn2.5 mg
Copper, Cu0.13 mg
Selenium, Se19.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.73 mg
Riboflavin0.31 mg
Niacin5.7 mg
Vitamin B-60.33 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total87.2 mg
Betaine5.9 mg
Vitamin B-120.69 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units33 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.032 g
SFA 12:00.025 g
SFA 14:00.14 g
SFA 16:01.7 g
SFA 18:00.9 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.38 g
MUFA 18:13.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.87 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol58 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168110, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.