Pork back ribs, roasted

USDA name: Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

217 calories in 3 oz (85 g). Per 100 g, protein: 24.1 g, carbohydrates: 0 g, fat: 17.6 g.

Among the other records in Pork Products, per 100 g: more calcium than 94%, and more total fat than 84%.

Compare with another food →

Serving
1
= 85 g
217KCAL
Where the calories come from

Pork back ribs, roasted, 3 oz

217 calories

  • Protein20.5 g38% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat15 g62% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories217
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5.3 g26%
Trans Fat 0.14 g
Cholesterol 71.4 mg24%
Sodium 83.3 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.5 g
Vitamin D 1 mcg5%
Calcium 37.4 mg3%
Iron 0.82 mg5%
Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)42% 6.7 mg
  • Thiamin (B1)34% 0.41 mg
  • Vitamin B1227% 0.64 µg
  • Riboflavin (B2)23% 0.3 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Vitamin B622% 0.37 mg
  • Choline13% 70.5 mg
  • Vitamin D5% 1 µg
  • Vitamin E2% 0.23 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.6 µg
  • Zinc25% 2.8 mg
  • Phosphorus12% 145 mg
  • Copper10% 0.091 mg
  • Iron5% 0.82 mg
  • Potassium5% 212 mg
  • Sodium4% 83.3 mg
  • Magnesium3% 14.4 mg
  • Calcium3% 37.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Valine•1 g
  • Isoleucine•0.97 g
  • Glycine0.93 g
  • Threonine•0.9 g
  • Serine0.86 g
  • Phenylalanine•0.85 g
  • Histidine•0.83 g
  • Proline0.83 g
  • Tyrosine0.81 g
  • Methionine•0.56 g
  • Tryptophan•0.24 g
  • Cystine0.23 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 2 of 342 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 3 of 342 other records.

    leastmost

Questions

How many calories are in pork back ribs, roasted?
3 oz (85 g): 217 calories; protein: 20.5 g, carbohydrates: 0 g, fat: 15 g.
How much protein is in pork back ribs, roasted?
24.1 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in pork back ribs, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water57.6 g
Energy255 kcal
Energy1,069 kj
Protein24.1 g
Total lipid (fat)17.6 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe0.96 mg
Magnesium, Mg17 mg
Phosphorus, P171 mg
Potassium, K249 mg
Sodium, Na98 mg
Zinc, Zn3.2 mg
Copper, Cu0.11 mg
Manganese, Mn0.011 mg
Selenium, Se33.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.48 mg
Riboflavin0.35 mg
Niacin7.9 mg
Pantothenic acid1.3 mg
Vitamin B-60.43 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total83 mg
Betaine3.2 mg
Vitamin B-120.75 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units46 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated6.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.019 g
SFA 12:00.015 g
SFA 14:00.23 g
SFA 15:00.01 g
SFA 16:03.8 g
SFA 17:00.059 g
SFA 18:02 g
SFA 20:00.027 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated7.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.38 g
MUFA 17:10 g
MUFA 18:17.1 g
MUFA 18:1 c7 g
MUFA 20:10.12 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:2 n-6 c,c2.4 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0.012 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.097 g
PUFA 20:30.012 g
PUFA 20:40.078 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.16 g
Fatty acids, total trans-monoenoic0.12 g
TFA 18:1 t0.12 g
TFA 18:2 t not further defined0.031 g
Fatty acids, total trans-polyenoic0.043 g
Cholesterol84 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.1 g
Methionine0.66 g
Cystine0.27 g
Phenylalanine1 g
Tyrosine0.96 g
Valine1.2 g
Arginine1.6 g
Histidine0.98 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.7 g
Glycine1.1 g
Proline0.98 g
Serine1 g
Hydroxyproline0.084 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168377, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.