Pork shoulder arm picnic, lean, raw

USDA name: Pork, fresh, shoulder, arm picnic, separable lean only, raw

136 calories in 4 oz (113 g). 20.3 g protein, 0 g carbs and 3.8 g fat per 100 g.

Serving
1
= 113 g
136KCAL

Pork shoulder arm picnic, lean, raw, 4 oz

136 calories

Protein
22.9 g
Carbs
0 g
Fat
4.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 1.4 g7%
Trans Fat 0.051 g
Cholesterol 70.1 mg23%
Sodium 102 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.9 g
Vitamin D 0.68 mcg3%
Calcium 12.4 mg1%
Iron 0.7 mg4%
Potassium 483 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)62% 0.74 mg
  • Niacin (B3)34% 5.5 mg
  • Vitamin B633% 0.55 mg
  • Vitamin B1226% 0.62 µg
  • Pantothenic acid (B5)25% 1.3 mg
  • Riboflavin (B2)24% 0.31 mg
  • Choline14% 78.6 mg
  • Vitamin D3% 0.68 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium49% 27.1 µg
  • Zinc25% 2.7 mg
  • Phosphorus20% 247 mg
  • Potassium10% 483 mg
  • Copper9% 0.082 mg
  • Magnesium5% 22.6 mg
  • Sodium4% 102 mg
  • Iron4% 0.7 mg
  • Calcium1% 12.4 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Threonine•1 g
  • Serine0.96 g
  • Phenylalanine•0.95 g
  • Histidine•0.93 g
  • Proline0.93 g
  • Tyrosine0.91 g
  • Methionine•0.63 g
  • Tryptophan•0.27 g
  • Cystine0.26 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 90%

    leastmost

  • Iron

    Lower than 88%

    leastmost

Questions

How many calories are in pork shoulder arm picnic, lean, raw?
4 oz (113 g) has 136 calories, 22.9 g of protein, 0 g of carbohydrates and 4.3 g of fat.
How much protein is in pork shoulder arm picnic, lean, raw?
20.3 g per 100 g, which is 68% of its calories.
How many net carbs are in pork shoulder arm picnic, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 114 nutrients, per 100 g+
Water75.5 g
Energy120 kcal
Energy504 kj
Protein20.3 g
Total lipid (fat)3.8 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.62 mg
Magnesium, Mg20 mg
Phosphorus, P219 mg
Potassium, K427 mg
Sodium, Na90 mg
Zinc, Zn2.4 mg
Copper, Cu0.073 mg
Manganese, Mn0.011 mg
Selenium, Se24 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.66 mg
Riboflavin0.27 mg
Niacin4.8 mg
Pantothenic acid1.1 mg
Vitamin B-60.49 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total69.6 mg
Betaine2.7 mg
Vitamin B-120.55 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units24 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.043 g
SFA 15:00 g
SFA 16:00.77 g
SFA 17:00.009 g
SFA 18:00.39 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.094 g
MUFA 17:10 g
MUFA 18:11.5 g
MUFA 18:1 c1.5 g
MUFA 20:10.024 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:20.59 g
PUFA 18:2 n-6 c,c0.59 g
PUFA 18:30.022 g
PUFA 18:3 n-3 c,c,c (ALA)0.022 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.022 g
PUFA 20:30 g
PUFA 20:40.067 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.045 g
Fatty acids, total trans-monoenoic0.043 g
TFA 18:1 t0.043 g
TFA 18:2 t not further defined0.001 g
Fatty acids, total trans-polyenoic0.001 g
Cholesterol62 mg
Tryptophan0.24 g
Threonine0.89 g
Isoleucine0.96 g
Leucine1.7 g
Lysine1.8 g
Methionine0.56 g
Cystine0.23 g
Phenylalanine0.84 g
Tyrosine0.8 g
Valine1 g
Arginine1.3 g
Histidine0.82 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine0.92 g
Proline0.82 g
Serine0.85 g
Hydroxyproline0.071 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168258, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.