Spiral-sliced boneless ham, roasted

USDA name: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

118 calories in 3 oz (3 oz) (85 g). Per 100 g, protein: 22.2 g, carbohydrates: 1.1 g, fat: 5.1 g.

Among the other records in Pork Products, per 100 g: less calcium than 96%, and more sugars than 90%.

Compare with another food →

Serving
1
= 85 g
118KCAL
Where the calories come from

Spiral-sliced boneless ham, roasted, 3 oz (3 oz)

118 calories

  • Protein18.9 g64% of calories
  • Carbs0.9 g3% of calories

    incl. 0 g fiber · 0.9 g sugars

  • Fat4.3 g33% of calories

Nutrition Facts

Serving size3 oz (3 oz) (85 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 0.81 g4%
Trans Fat 0.009 g
Cholesterol 54.4 mg18%
Sodium 830 mg36%
Total Carbohydrate 0.9 g0%
Dietary Fiber 0 g0%
Total Sugars 0.9 g
Protein 18.9 g
Vitamin D 0.68 mcg3%
Calcium 3.4 mg0%
Iron 0.71 mg4%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)35% 5.6 mg
  • Thiamin (B1)33% 0.39 mg
  • Vitamin B621% 0.36 mg
  • Vitamin B1218% 0.42 µg
  • Pantothenic acid (B5)18% 0.88 mg
  • Riboflavin (B2)15% 0.19 mg
  • Choline13% 71.1 mg
  • Vitamin D3% 0.68 µg
  • Vitamin A1% 11.1 µg
  • Vitamin E1% 0.16 mg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium64% 34.9 µg
  • Sodium36% 830 mg
  • Phosphorus21% 262 mg
  • Copper18% 0.16 mg
  • Zinc14% 1.5 mg
  • Potassium6% 293 mg
  • Magnesium4% 18.7 mg
  • Iron4% 0.71 mg
  • Manganese1% 0.019 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.6 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Glycine0.99 g
  • Valine•0.95 g
  • Isoleucine•0.85 g
  • Threonine•0.84 g
  • Histidine•0.82 g
  • Proline0.81 g
  • Phenylalanine•0.75 g
  • Serine0.74 g
  • Tyrosine0.61 g
  • Methionine•0.45 g
  • Cystine0.21 g
  • Tryptophan•0.18 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 96%

    Same value as 10 of 342 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 1 of 293 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 1 of 342 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in spiral-sliced boneless ham, roasted?
3 oz (3 oz) (85 g): 118 calories; protein: 18.9 g, carbohydrates: 0.9 g, fat: 4.3 g.
How much protein is in spiral-sliced boneless ham, roasted?
22.2 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in spiral-sliced boneless ham, roasted?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water68.5 g
Energy139 kcal
Energy581 kj
Protein22.2 g
Total lipid (fat)5.1 g
Ash3.7 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Total Sugars1.1 g
Sucrose0.48 g
Glucose0.58 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca4 mg
Iron, Fe0.83 mg
Magnesium, Mg22 mg
Phosphorus, P308 mg
Potassium, K345 mg
Sodium, Na977 mg
Zinc, Zn1.8 mg
Copper, Cu0.19 mg
Manganese, Mn0.022 mg
Selenium, Se41.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.46 mg
Riboflavin0.23 mg
Niacin6.6 mg
Pantothenic acid1 mg
Vitamin B-60.42 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total83.7 mg
Betaine3.6 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU43 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units33 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)3.5 µg
Fatty acids, total saturated0.95 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.032 g
SFA 15:00 g
SFA 16:00.6 g
SFA 17:00.008 g
SFA 18:00.3 g
SFA 20:00.004 g
SFA 22:00.009 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.077 g
MUFA 17:10 g
MUFA 18:10.61 g
MUFA 18:1 c1.2 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.16 g
PUFA 18:2 n-6 c,c0.35 g
PUFA 18:2 CLAs0.004 g
PUFA 18:30.007 g
PUFA 18:3 n-3 c,c,c (ALA)0.013 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30 g
PUFA 20:40.067 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.01 g
Fatty acids, total trans-monoenoic0.006 g
TFA 18:1 t0.012 g
TFA 18:2 t,t0.009 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol64 mg
Tryptophan0.21 g
Threonine0.99 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.53 g
Cystine0.25 g
Phenylalanine0.89 g
Tyrosine0.72 g
Valine1.1 g
Arginine1.4 g
Histidine0.97 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.2 g
Proline0.95 g
Serine0.87 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168354, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.