Pork loin sirloin chop, bone-in, lean, braised

USDA name: Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

166 calories in 3 oz (85 g). Per 100 g, protein: 31 g, carbohydrates: 0 g, fat: 6.9 g.

Serving
1
= 85 g
166KCAL

Pork loin sirloin chop, bone-in, lean, braised, 3 oz

166 calories

Protein
26.4 g
Carbs
0 g
Fat
5.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 2 g10%
Trans Fat 0.032 g
Cholesterol 74.8 mg25%
Sodium 49.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.4 g
Vitamin D 0.34 mcg2%
Calcium 9.3 mg1%
Iron 0.62 mg3%
Potassium 364 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.57 mg
  • Niacin (B3)42% 6.8 mg
  • Vitamin B627% 0.46 mg
  • Vitamin B1223% 0.54 µg
  • Riboflavin (B2)18% 0.23 mg
  • Pantothenic acid (B5)17% 0.86 mg
  • Choline14% 76.4 mg
  • Vitamin D2% 0.34 µg
  • Vitamin E1% 0.21 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium73% 40.3 µg
  • Phosphorus21% 258 mg
  • Zinc16% 1.8 mg
  • Copper8% 0.072 mg
  • Potassium8% 364 mg
  • Magnesium5% 22.1 mg
  • Iron3% 0.62 mg
  • Sodium2% 49.3 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.5 g
  • Lysine•2.3 g
  • Leucine•2.2 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.2 g
  • Threonine•1.2 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Histidine•1.1 g
  • Proline1.1 g
  • Tyrosine1 g
  • Methionine•0.72 g
  • Tryptophan•0.31 g
  • Cystine0.3 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 2 of 342 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 9 of 342 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in pork loin sirloin chop, bone-in, lean, braised?
3 oz (85 g): 166 calories; protein: 26.4 g, carbohydrates: 0 g, fat: 5.9 g.
How much protein is in pork loin sirloin chop, bone-in, lean, braised?
31 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in pork loin sirloin chop, bone-in, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water62.2 g
Energy195 kcal
Energy814 kj
Protein31 g
Total lipid (fat)6.9 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.73 mg
Magnesium, Mg26 mg
Phosphorus, P303 mg
Potassium, K428 mg
Sodium, Na58 mg
Zinc, Zn2.1 mg
Copper, Cu0.085 mg
Manganese, Mn0.014 mg
Selenium, Se47.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.68 mg
Riboflavin0.27 mg
Niacin8 mg
Pantothenic acid1 mg
Vitamin B-60.54 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total89.9 mg
Betaine3.5 mg
Vitamin B-120.64 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units17 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.003 g
SFA 14:00.085 g
SFA 15:00 g
SFA 16:01.4 g
SFA 17:00.023 g
SFA 18:00.76 g
SFA 20:00.01 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.16 g
MUFA 17:10 g
MUFA 18:12.6 g
MUFA 18:1 c2.5 g
MUFA 20:10.042 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:2 n-6 c,c1 g
PUFA 18:30.04 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.037 g
PUFA 20:30.003 g
PUFA 20:40.087 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.038 g
Fatty acids, total trans-monoenoic0.035 g
TFA 18:1 t0.035 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol88 mg
Tryptophan0.37 g
Threonine1.4 g
Isoleucine1.5 g
Leucine2.6 g
Lysine2.8 g
Methionine0.85 g
Cystine0.35 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.6 g
Arginine2 g
Histidine1.3 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.7 g
Glycine1.4 g
Proline1.3 g
Serine1.3 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167838, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.