Bone-in ham rump, unheated

USDA name: Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

146 calories in 3 oz (85 g). Per 100 g, protein: 14 g, carbohydrates: 0.8 g, fat: 12.5 g.

Serving
1
= 85 g
146KCAL

Bone-in ham rump, unheated, 3 oz

146 calories

Protein
11.9 g
Carbs
0.68 g
Fat
10.6 g
Fiber
0 g
Sugars
0.53 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 3.5 g18%
Trans Fat 0.085 g
Cholesterol 45.9 mg15%
Sodium 909 mg40%
Total Carbohydrate 0.68 g0%
Dietary Fiber 0 g0%
Total Sugars 0.53 g
Protein 11.9 g
Calcium 5.1 mg0%
Iron 0.87 mg5%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)26% 4.1 mg
  • Vitamin B1218% 0.42 µg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin B613% 0.21 mg
  • Riboflavin (B2)12% 0.15 mg
  • Choline9% 49.1 mg
  • Pantothenic acid (B5)6% 0.32 mg
  • Vitamin E2% 0.23 mg
  • Vitamin A1% 8.5 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.4 µg
  • Sodium40% 909 mg
  • Phosphorus15% 185 mg
  • Zinc10% 1.1 mg
  • Copper9% 0.078 mg
  • Iron5% 0.87 mg
  • Potassium4% 169 mg
  • Magnesium3% 12.8 mg
  • Manganese1% 0.019 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid1 g
  • Lysine•0.99 g
  • Leucine•0.94 g
  • Arginine0.76 g
  • Alanine0.7 g
  • Glycine0.65 g
  • Valine•0.6 g
  • Isoleucine•0.53 g
  • Threonine•0.53 g
  • Histidine•0.52 g
  • Proline0.52 g
  • Phenylalanine•0.47 g
  • Serine0.46 g
  • Tyrosine0.38 g
  • Methionine•0.28 g
  • Cystine0.13 g
  • Tryptophan•0.11 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 342 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 293 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 32 of 342 other records.

    leastmost

Questions

How many calories are in bone-in ham rump, unheated?
3 oz (85 g): 146 calories; protein: 11.9 g, carbohydrates: 0.68 g, fat: 10.6 g.
How much protein is in bone-in ham rump, unheated?
14 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in bone-in ham rump, unheated?
0.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water69.5 g
Energy172 kcal
Energy718 kj
Protein14 g
Total lipid (fat)12.5 g
Ash3.2 g
Carbohydrate, by difference0.8 g
Fiber, total dietary0 g
Total Sugars0.62 g
Sucrose0.48 g
Glucose0.11 g
Fructose0.03 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca6 mg
Iron, Fe1 mg
Magnesium, Mg15 mg
Phosphorus, P218 mg
Potassium, K199 mg
Sodium, Na1,069 mg
Zinc, Zn1.3 mg
Copper, Cu0.092 mg
Manganese, Mn0.022 mg
Selenium, Se26.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.18 mg
Niacin4.8 mg
Pantothenic acid0.37 mg
Vitamin B-60.25 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total57.8 mg
Betaine3.5 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU32 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.15 g
SFA 15:00 g
SFA 16:02.6 g
SFA 17:00.035 g
SFA 18:01.3 g
SFA 20:00.021 g
SFA 22:00.015 g
Fatty acids, total monounsaturated5.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.29 g
MUFA 17:10 g
MUFA 18:15.3 g
MUFA 20:10.086 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.061 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.057 g
PUFA 20:30 g
PUFA 20:40.054 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Cholesterol54 mg
Tryptophan0.13 g
Threonine0.62 g
Isoleucine0.63 g
Leucine1.1 g
Lysine1.2 g
Methionine0.33 g
Cystine0.16 g
Phenylalanine0.56 g
Tyrosine0.45 g
Valine0.7 g
Arginine0.89 g
Histidine0.61 g
Alanine0.83 g
Aspartic acid1.2 g
Glutamic acid2 g
Glycine0.76 g
Proline0.61 g
Serine0.55 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168348, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.