Pork, fresh, fat, cooked

USDA name: Pork, fresh, separable fat, cooked

532 calories in 3 oz (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 0 g, fat: 66.1 g.

Serving
1
= 85 g
532KCAL

Pork, fresh, fat, cooked, 3 oz

532 calories

Protein
6 g
Carbs
0 g
Fat
56.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories532
% Daily Value*
Total Fat 56.2 g72%
Saturated Fat 20.3 g101%
Trans Fat 0.4 g
Cholesterol 67.2 mg22%
Sodium 47.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Vitamin D 1.5 mcg8%
Calcium 18.7 mg1%
Iron 0.39 mg2%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1219% 0.46 µg
  • Niacin (B3)17% 2.7 mg
  • Thiamin (B1)15% 0.18 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B610% 0.16 mg
  • Pantothenic acid (B5)9% 0.43 mg
  • Vitamin D8% 1.5 µg
  • Choline5% 28 mg
  • Vitamin A2% 20.4 µg

Little or none: Folate, Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium18% 9.8 µg
  • Copper9% 0.076 mg
  • Phosphorus7% 92.7 mg
  • Zinc6% 0.64 mg
  • Potassium2% 106 mg
  • Iron2% 0.39 mg
  • Sodium2% 47.6 mg
  • Magnesium2% 7.7 mg
  • Calcium1% 18.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.92 g
  • Aspartic acid0.56 g
  • Lysine•0.53 g
  • Leucine•0.49 g
  • Arginine0.39 g
  • Alanine0.34 g
  • Valine•0.3 g
  • Isoleucine•0.28 g
  • Glycine0.27 g
  • Threonine•0.26 g
  • Serine0.25 g
  • Phenylalanine•0.25 g
  • Histidine•0.24 g
  • Proline0.24 g
  • Tyrosine0.24 g
  • Methionine•0.16 g
  • Tryptophan•0.071 g
  • Cystine0.068 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 4 of 342 other records.

    leastmost

Questions

How many calories are in pork, fresh, fat, cooked?
3 oz (85 g): 532 calories; protein: 6 g, carbohydrates: 0 g, fat: 56.2 g.
How much protein is in pork, fresh, fat, cooked?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in pork, fresh, fat, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water26.3 g
Energy626 kcal
Energy2,621 kj
Protein7.1 g
Total lipid (fat)66.1 g
Ash0.42 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe0.46 mg
Magnesium, Mg9 mg
Phosphorus, P109 mg
Potassium, K125 mg
Sodium, Na56 mg
Zinc, Zn0.75 mg
Copper, Cu0.09 mg
Manganese, Mn0.003 mg
Selenium, Se11.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.2 mg
Niacin3.1 mg
Pantothenic acid0.51 mg
Vitamin B-60.19 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total32.9 mg
Betaine1.9 mg
Vitamin B-120.54 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol24 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU80 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units72 iu
Vitamin D (D2 + D3)1.8 µg
Vitamin D3 (cholecalciferol)1.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated23.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.055 g
SFA 12:00.053 g
SFA 14:00.89 g
SFA 15:00.04 g
SFA 16:014.9 g
SFA 17:00.23 g
SFA 18:07.6 g
SFA 20:00.12 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated29 g
MUFA 14:10.013 g
MUFA 15:10 g
MUFA 16:11.4 g
MUFA 17:10 g
MUFA 18:127.1 g
MUFA 18:1 c26.7 g
MUFA 20:10.5 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated11.5 g
PUFA 18:210.4 g
PUFA 18:2 n-6 c,c10.3 g
PUFA 18:30.44 g
PUFA 18:3 n-3 c,c,c (ALA)0.42 g
PUFA 18:3 n-6 c,c,c0.022 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.42 g
PUFA 20:30.059 g
PUFA 20:40.18 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.016 g
Fatty acids, total trans0.47 g
Fatty acids, total trans-monoenoic0.39 g
TFA 18:1 t0.39 g
TFA 18:2 t not further defined0.09 g
Fatty acids, total trans-polyenoic0.09 g
Cholesterol79 mg
Tryptophan0.084 g
Threonine0.31 g
Isoleucine0.33 g
Leucine0.58 g
Lysine0.63 g
Methionine0.19 g
Cystine0.08 g
Phenylalanine0.29 g
Tyrosine0.28 g
Valine0.36 g
Arginine0.46 g
Histidine0.29 g
Alanine0.41 g
Aspartic acid0.66 g
Glutamic acid1.1 g
Glycine0.32 g
Proline0.29 g
Serine0.29 g
Hydroxyproline0.025 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168221, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.