Boneless spiral ham, unheated

USDA name: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

110 calories in 3 oz spiral slice (85 g). 18.7 g protein, 1.2 g carbs and 5.8 g fat per 100 g.

Serving
1
= 85 g
110KCAL

Boneless spiral ham, unheated, 3 oz spiral slice

110 calories

Protein
15.9 g
Carbs
1 g
Fat
4.9 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size3 oz spiral slice (85 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.6 g8%
Trans Fat 0.036 g
Cholesterol 48.5 mg16%
Sodium 749 mg33%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 15.9 g
Vitamin D 0.59 mcg3%
Calcium 3.4 mg0%
Iron 0.64 mg4%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)30% 4.7 mg
  • Thiamin (B1)28% 0.33 mg
  • Vitamin B618% 0.3 mg
  • Vitamin B1215% 0.37 µg
  • Riboflavin (B2)12% 0.16 mg
  • Choline12% 64.4 mg
  • Vitamin D3% 0.59 µg
  • Vitamin A1% 10.2 µg
  • Vitamin E1% 0.17 mg

Little or none: Pantothenic acid (B5), Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.3 µg
  • Sodium33% 749 mg
  • Phosphorus19% 235 mg
  • Copper16% 0.14 mg
  • Zinc13% 1.4 mg
  • Potassium6% 264 mg
  • Magnesium4% 16.1 mg
  • Iron4% 0.64 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.4 g
  • Lysine•1.3 g
  • Leucine•1.3 g
  • Arginine1 g
  • Alanine0.94 g
  • Glycine0.84 g
  • Valine•0.8 g
  • Isoleucine•0.71 g
  • Threonine•0.71 g
  • Histidine•0.69 g
  • Proline0.68 g
  • Phenylalanine•0.63 g
  • Serine0.62 g
  • Tyrosine0.51 g
  • Methionine•0.38 g
  • Cystine0.18 g
  • Tryptophan•0.15 g

How it compares

Against the 329 foods in Pork Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 99%

    leastmost

  • Sugars

    Higher than 92%

    leastmost

  • Carbohydrates

    Higher than 85%

    leastmost

  • Calories

    Lower than 80%

    leastmost

Questions

How many calories are in boneless spiral ham, unheated?
3 oz spiral slice (85 g) has 110 calories, 15.9 g of protein, 1 g of carbohydrates and 4.9 g of fat.
How much protein is in boneless spiral ham, unheated?
18.7 g per 100 g, which is 58% of its calories.
How many net carbs are in boneless spiral ham, unheated?
1.2 g per 100 g: 1.2 g of carbohydrates minus 0 g of fiber.

Similar foods

All 125 nutrients, per 100 g+
Water70.6 g
Energy129 kcal
Energy541 kj
Protein18.7 g
Total lipid (fat)5.8 g
Ash4.3 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars1.2 g
Sucrose0.74 g
Glucose0.44 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca4 mg
Iron, Fe0.75 mg
Magnesium, Mg19 mg
Phosphorus, P276 mg
Potassium, K310 mg
Sodium, Na881 mg
Zinc, Zn1.6 mg
Copper, Cu0.17 mg
Manganese, Mn0.001 mg
Selenium, Se36.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin0.19 mg
Niacin5.6 mg
Pantothenic acid0.017 mg
Vitamin B-60.36 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total75.8 mg
Betaine3.3 mg
Vitamin B-120.43 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU39 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units27 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.061 g
SFA 15:00 g
SFA 16:01.1 g
SFA 17:00.015 g
SFA 18:00.58 g
SFA 20:00.008 g
SFA 22:00.018 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.14 g
MUFA 17:10 g
MUFA 18:12.3 g
MUFA 18:1 c2.3 g
MUFA 20:10.036 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.72 g
PUFA 18:2 n-6 c,c0.7 g
PUFA 18:30.026 g
PUFA 18:3 n-3 c,c,c (ALA)0.026 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.025 g
PUFA 20:30 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.042 g
Fatty acids, total trans-monoenoic0.024 g
TFA 18:1 t0.024 g
TFA 18:2 t,t0.018 g
Fatty acids, total trans-polyenoic0.018 g
Cholesterol57 mg
Tryptophan0.17 g
Threonine0.83 g
Isoleucine0.84 g
Leucine1.5 g
Lysine1.6 g
Methionine0.45 g
Cystine0.21 g
Phenylalanine0.74 g
Tyrosine0.6 g
Valine0.94 g
Arginine1.2 g
Histidine0.81 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine0.98 g
Proline0.8 g
Serine0.73 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168341, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.