Pork tail, raw

USDA name: Pork, fresh, variety meats and by-products, tail, raw

321 calories in 3 oz (85 g). Per 100 g, protein: 17.8 g, carbohydrates: 0 g, fat: 33.5 g.

Among the other records in Pork Products, per 100 g: more total fat than 92%, and more calories than 92%.

Compare with another food →

Serving
1
= 85 g
321KCAL
Where the calories come from

Pork tail, raw, 3 oz

321 calories

  • Protein15.1 g19% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat28.5 g81% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 28.5 g37%
Saturated Fat 9.9 g49%
Cholesterol 82.5 mg27%
Sodium 53.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 15.1 g
Calcium 15.3 mg1%
Iron 0.84 mg5%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1231% 0.75 µg
  • Vitamin B619% 0.31 mg
  • Thiamin (B1)15% 0.18 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)7% 0.093 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc18% 2 mg
  • Copper8% 0.071 mg
  • Potassium6% 297 mg
  • Iron5% 0.84 mg
  • Selenium4% 2.3 µg
  • Phosphorus3% 42.5 mg
  • Sodium2% 53.5 mg
  • Magnesium2% 6.8 mg
  • Calcium1% 15.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine2 g
  • Glutamic acid1.8 g
  • Proline1.3 g
  • Aspartic acid1.2 g
  • Alanine1.1 g
  • Arginine1 g
  • Lysine•0.86 g
  • Leucine•0.77 g
  • Serine0.59 g
  • Threonine•0.47 g
  • Valine•0.44 g
  • Phenylalanine•0.41 g
  • Isoleucine•0.35 g
  • Methionine•0.27 g
  • Tyrosine0.27 g
  • Histidine•0.26 g
  • Cystine0.2 g
  • Tryptophan•0.076 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 7 of 342 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 3 of 342 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 5 of 342 other records.

    leastmost

Questions

How many calories are in pork tail, raw?
3 oz (85 g): 321 calories; protein: 15.1 g, carbohydrates: 0 g, fat: 28.5 g.
How much protein is in pork tail, raw?
17.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in pork tail, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water46 g
Energy378 kcal
Energy1,582 kj
Protein17.8 g
Total lipid (fat)33.5 g
Ash0.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca18 mg
Iron, Fe0.99 mg
Magnesium, Mg8 mg
Phosphorus, P50 mg
Potassium, K349 mg
Sodium, Na63 mg
Zinc, Zn2.3 mg
Copper, Cu0.084 mg
Manganese, Mn0.011 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.11 mg
Niacin2.1 mg
Pantothenic acid0.67 mg
Vitamin B-60.37 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.88 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated11.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.53 g
SFA 16:07.6 g
SFA 18:03.5 g
Fatty acids, total monounsaturated15.8 g
MUFA 16:11.2 g
MUFA 18:114.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.2 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.21 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol97 mg
Phytosterols0 mg
Tryptophan0.089 g
Threonine0.55 g
Isoleucine0.41 g
Leucine0.91 g
Lysine1 g
Methionine0.32 g
Cystine0.23 g
Phenylalanine0.48 g
Tyrosine0.32 g
Valine0.52 g
Arginine1.2 g
Histidine0.3 g
Alanine1.3 g
Aspartic acid1.4 g
Glutamic acid2.1 g
Glycine2.4 g
Proline1.5 g
Serine0.69 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168291, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.