Pork tenderloin, lean, raw

USDA name: Pork, fresh, loin, tenderloin, separable lean only, raw

123 calories in 4 oz (113 g). Per 100 g, protein: 20.9 g, carbohydrates: 0 g, fat: 2.2 g.

Serving
1
= 113 g
123KCAL

Pork tenderloin, lean, raw, 4 oz

123 calories

Protein
23.7 g
Carbs
0 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.79 g4%
Trans Fat 0.024 g
Cholesterol 73.5 mg24%
Sodium 59.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.7 g
Vitamin D 0.23 mcg1%
Calcium 5.7 mg0%
Iron 1.1 mg6%
Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)94% 1.1 mg
  • Vitamin B652% 0.88 mg
  • Niacin (B3)47% 7.6 mg
  • Riboflavin (B2)30% 0.39 mg
  • Vitamin B1224% 0.58 µg
  • Pantothenic acid (B5)19% 0.96 mg
  • Choline17% 91.3 mg
  • Vitamin E2% 0.25 mg
  • Vitamin D1% 0.23 µg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.8 µg
  • Phosphorus22% 279 mg
  • Zinc19% 2.1 mg
  • Copper11% 0.1 mg
  • Potassium10% 451 mg
  • Magnesium7% 30.5 mg
  • Iron6% 1.1 mg
  • Sodium3% 59.9 mg
  • Manganese1% 0.017 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Histidine•1 g
  • Phenylalanine•1.0 g
  • Proline0.96 g
  • Tyrosine0.9 g
  • Methionine•0.65 g
  • Cystine0.27 g
  • Tryptophan•0.25 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 1 of 342 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 19 of 342 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1 of 342 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 5 of 342 other records.

    leastmost

Questions

How many calories are in pork tenderloin, lean, raw?
4 oz (113 g): 123 calories; protein: 23.7 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in pork tenderloin, lean, raw?
20.9 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in pork tenderloin, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water76 g
Energy109 kcal
Energy456 kj
Protein20.9 g
Total lipid (fat)2.2 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.98 mg
Magnesium, Mg27 mg
Phosphorus, P247 mg
Potassium, K399 mg
Sodium, Na53 mg
Zinc, Zn1.9 mg
Copper, Cu0.09 mg
Manganese, Mn0.015 mg
Selenium, Se30.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.0 mg
Riboflavin0.34 mg
Niacin6.7 mg
Pantothenic acid0.85 mg
Vitamin B-60.78 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total80.8 mg
Betaine3 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.022 g
SFA 15:00 g
SFA 16:00.43 g
SFA 17:00.003 g
SFA 18:00.24 g
SFA 20:00 g
SFA 22:00 g
Fatty acids, total monounsaturated0.79 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.049 g
MUFA 17:10 g
MUFA 18:10.73 g
MUFA 18:1 c0.72 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.3 g
PUFA 18:2 n-6 c,c0.29 g
PUFA 18:30.008 g
PUFA 18:3 n-3 c,c,c (ALA)0.008 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.021 g
Fatty acids, total trans-monoenoic0.013 g
TFA 18:1 t0.013 g
TFA 18:2 t,t0.008 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol65 mg
Tryptophan0.22 g
Threonine0.94 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.58 g
Cystine0.24 g
Phenylalanine0.88 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.4 g
Histidine0.91 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine0.94 g
Proline0.85 g
Serine0.91 g
Hydroxyproline0.054 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168249, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.