Cured ham rump, bone-in, lean, unheated

USDA name: Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

91 calories in 3 oz (85 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.2 g, fat: 3.4 g.

Serving
1
= 85 g
91KCAL

Cured ham rump, bone-in, lean, unheated, 3 oz

91 calories

Protein
15.2 g
Carbs
1.1 g
Fat
2.9 g
Fiber
0 g
Sugars
0.82 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.94 g5%
Trans Fat 0.024 g
Cholesterol 49.3 mg16%
Sodium 910 mg40%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.82 g
Protein 15.2 g
Calcium 8.5 mg1%
Iron 0.57 mg3%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)22% 3.5 mg
  • Vitamin B1221% 0.49 µg
  • Thiamin (B1)20% 0.24 mg
  • Riboflavin (B2)15% 0.19 mg
  • Choline13% 69.1 mg
  • Vitamin B612% 0.21 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin E1% 0.15 mg
  • Vitamin A1% 8.5 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium62% 34.3 µg
  • Sodium40% 910 mg
  • Phosphorus15% 185 mg
  • Zinc13% 1.4 mg
  • Copper11% 0.099 mg
  • Potassium4% 188 mg
  • Magnesium4% 15.3 mg
  • Iron3% 0.57 mg
  • Manganese1% 0.019 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.3 g
  • Lysine•1.3 g
  • Leucine•1.2 g
  • Arginine0.97 g
  • Alanine0.9 g
  • Glycine0.8 g
  • Valine•0.77 g
  • Isoleucine•0.69 g
  • Threonine•0.68 g
  • Histidine•0.66 g
  • Proline0.65 g
  • Phenylalanine•0.61 g
  • Serine0.6 g
  • Tyrosine0.49 g
  • Methionine•0.36 g
  • Cystine0.17 g
  • Tryptophan•0.14 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 342 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 293 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in cured ham rump, bone-in, lean, unheated?
3 oz (85 g): 91 calories; protein: 15.2 g, carbohydrates: 1.1 g, fat: 2.9 g.
How much protein is in cured ham rump, bone-in, lean, unheated?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in cured ham rump, bone-in, lean, unheated?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water74.3 g
Energy107 kcal
Energy448 kj
Protein17.9 g
Total lipid (fat)3.4 g
Ash3.1 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars0.97 g
Sucrose0.27 g
Glucose0.53 g
Fructose0.18 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca10 mg
Iron, Fe0.67 mg
Magnesium, Mg18 mg
Phosphorus, P218 mg
Potassium, K221 mg
Sodium, Na1,070 mg
Zinc, Zn1.6 mg
Copper, Cu0.12 mg
Manganese, Mn0.022 mg
Selenium, Se40.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.22 mg
Niacin4.1 mg
Pantothenic acid0.46 mg
Vitamin B-60.25 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total81.3 mg
Betaine3.1 mg
Vitamin B-120.58 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU32 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0.01 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.04 g
SFA 15:00 g
SFA 16:00.69 g
SFA 17:00.007 g
SFA 18:00.35 g
SFA 20:00.004 g
SFA 22:00.007 g
Fatty acids, total monounsaturated1.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.074 g
MUFA 17:10 g
MUFA 18:11.4 g
MUFA 18:1 c1.4 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.39 g
PUFA 18:2 n-6 c,c0.36 g
PUFA 18:2 CLAs0.012 g
PUFA 18:30.016 g
PUFA 18:3 n-3 c,c,c (ALA)0.016 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.016 g
PUFA 20:30 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.028 g
Fatty acids, total trans-monoenoic0.017 g
TFA 18:1 t0.017 g
TFA 18:2 t,t0.011 g
Fatty acids, total trans-polyenoic0.011 g
Cholesterol58 mg
Tryptophan0.17 g
Threonine0.8 g
Isoleucine0.81 g
Leucine1.4 g
Lysine1.5 g
Methionine0.43 g
Cystine0.2 g
Phenylalanine0.72 g
Tyrosine0.58 g
Valine0.91 g
Arginine1.1 g
Histidine0.78 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.94 g
Proline0.77 g
Serine0.7 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169152, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.