Boneless pork center rib chops, lean, raw

USDA name: Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

172 calories in 4 oz (113 g). 21.8 g protein, 0 g carbs and 6.5 g fat per 100 g.

Serving
1
= 113 g
172KCAL

Boneless pork center rib chops, lean, raw, 4 oz

172 calories

Protein
24.6 g
Carbs
0 g
Fat
7.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 2.5 g13%
Cholesterol 62.1 mg21%
Sodium 50.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.6 g
Vitamin D 0.68 mcg3%
Calcium 5.7 mg0%
Iron 0.87 mg5%
Potassium 476 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)81% 0.97 mg
  • Niacin (B3)36% 5.7 mg
  • Vitamin B631% 0.53 mg
  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)23% 0.3 mg
  • Pantothenic acid (B5)17% 0.87 mg
  • Vitamin D3% 0.68 µg
  • Folate2% 7.9 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin C, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium73% 40 µg
  • Phosphorus19% 234 mg
  • Zinc17% 1.9 mg
  • Potassium10% 476 mg
  • Copper7% 0.066 mg
  • Magnesium6% 24.9 mg
  • Iron5% 0.87 mg
  • Sodium2% 50.9 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Serine1 g
  • Proline0.99 g
  • Histidine•0.98 g
  • Phenylalanine•0.98 g
  • Tyrosine0.86 g
  • Methionine•0.65 g
  • Cystine0.31 g
  • Tryptophan•0.31 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calcium

    Lower than 94%

    leastmost

  • Sodium

    Lower than 94%

    leastmost

  • Potassium

    Higher than 86%

    leastmost

Questions

How many calories are in boneless pork center rib chops, lean, raw?
4 oz (113 g) has 172 calories, 24.6 g of protein, 0 g of carbohydrates and 7.3 g of fat.
How much protein is in boneless pork center rib chops, lean, raw?
21.8 g per 100 g, which is 57% of its calories.
How many net carbs are in boneless pork center rib chops, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 84 nutrients, per 100 g+
Water72 g
Energy152 kcal
Energy636 kj
Protein21.8 g
Total lipid (fat)6.5 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.77 mg
Magnesium, Mg22 mg
Phosphorus, P207 mg
Potassium, K421 mg
Sodium, Na45 mg
Zinc, Zn1.7 mg
Copper, Cu0.058 mg
Manganese, Mn0.01 mg
Selenium, Se35.4 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.86 mg
Riboflavin0.27 mg
Niacin5 mg
Pantothenic acid0.77 mg
Vitamin B-60.47 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units25 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.08 g
SFA 16:01.4 g
SFA 18:00.7 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.2 g
MUFA 18:12.7 g
MUFA 20:10.05 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.56 g
PUFA 18:30.03 g
PUFA 20:40.08 g
Cholesterol55 mg
Tryptophan0.28 g
Threonine0.99 g
Isoleucine1 g
Leucine1.7 g
Lysine2 g
Methionine0.58 g
Cystine0.28 g
Phenylalanine0.87 g
Tyrosine0.76 g
Valine1.2 g
Arginine1.4 g
Histidine0.87 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.4 g
Glycine1 g
Proline0.88 g
Serine0.9 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168302, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.