Boneless pork center rib chops, lean, raw

USDA name: Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

129 calories in 3 oz (85 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 6.5 g.

Among the other records in Pork Products, per 100 g: less sodium than 94%, and less calcium than 89%.

Compare with another food →

Serving
1
= 85 g
129KCAL
Where the calories come from

Boneless pork center rib chops, lean, raw, 3 oz

129 calories

  • Protein18.5 g60% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5.5 g40% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.9 g10%
Cholesterol 46.8 mg16%
Sodium 38.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.5 g
Vitamin D 0.51 mcg3%
Calcium 4.3 mg0%
Iron 0.65 mg4%
Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)61% 0.73 mg
  • Niacin (B3)27% 4.3 mg
  • Vitamin B624% 0.4 mg
  • Vitamin B1219% 0.45 µg
  • Riboflavin (B2)18% 0.23 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Vitamin D3% 0.51 µg
  • Folate1% 6 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin C, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium55% 30.1 µg
  • Phosphorus14% 176 mg
  • Zinc13% 1.4 mg
  • Potassium8% 358 mg
  • Copper5% 0.049 mg
  • Magnesium4% 18.7 mg
  • Iron4% 0.65 mg
  • Sodium2% 38.3 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.7 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Valine•1 g
  • Glycine0.88 g
  • Isoleucine•0.87 g
  • Threonine•0.85 g
  • Serine0.77 g
  • Proline0.74 g
  • Histidine•0.74 g
  • Phenylalanine•0.74 g
  • Tyrosine0.65 g
  • Methionine•0.49 g
  • Cystine0.24 g
  • Tryptophan•0.24 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 1 of 342 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 19 of 342 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 1 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 14 of 335 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 3 of 342 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in boneless pork center rib chops, lean, raw?
3 oz (85 g): 129 calories; protein: 18.5 g, carbohydrates: 0 g, fat: 5.5 g.
How much protein is in boneless pork center rib chops, lean, raw?
21.8 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in boneless pork center rib chops, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water72 g
Energy152 kcal
Energy636 kj
Protein21.8 g
Total lipid (fat)6.5 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.77 mg
Magnesium, Mg22 mg
Phosphorus, P207 mg
Potassium, K421 mg
Sodium, Na45 mg
Zinc, Zn1.7 mg
Copper, Cu0.058 mg
Manganese, Mn0.01 mg
Selenium, Se35.4 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.86 mg
Riboflavin0.27 mg
Niacin5 mg
Pantothenic acid0.77 mg
Vitamin B-60.47 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units25 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.08 g
SFA 16:01.4 g
SFA 18:00.7 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.2 g
MUFA 18:12.7 g
MUFA 20:10.05 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.56 g
PUFA 18:30.03 g
PUFA 20:40.08 g
Cholesterol55 mg
Tryptophan0.28 g
Threonine0.99 g
Isoleucine1 g
Leucine1.7 g
Lysine2 g
Methionine0.58 g
Cystine0.28 g
Phenylalanine0.87 g
Tyrosine0.76 g
Valine1.2 g
Arginine1.4 g
Histidine0.87 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.4 g
Glycine1 g
Proline0.88 g
Serine0.9 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168302, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.