Boneless pork center rib roasts, roasted

USDA name: Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

214 calories in 3 oz (85 g). Per 100 g, protein: 27 g, carbohydrates: 0 g, fat: 15.2 g.

Serving
1
= 85 g
214KCAL

Boneless pork center rib roasts, roasted, 3 oz

214 calories

Protein
22.9 g
Carbs
0 g
Fat
12.9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 4.5 g23%
Cholesterol 68.8 mg23%
Sodium 40.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22.9 g
Vitamin D 0.94 mcg5%
Calcium 5.1 mg0%
Iron 0.79 mg4%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)43% 0.51 mg
  • Niacin (B3)27% 4.3 mg
  • Vitamin B1220% 0.48 µg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B618% 0.31 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Vitamin D5% 0.94 µg
  • Folate2% 6.8 µg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium62% 34.3 µg
  • Zinc20% 2.2 mg
  • Phosphorus15% 182 mg
  • Potassium6% 294 mg
  • Magnesium4% 18.7 mg
  • Iron4% 0.79 mg
  • Sodium2% 40.8 mg
  • Copper2% 0.014 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.1 g
  • Lysine•2.1 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•1 g
  • Serine0.95 g
  • Proline0.92 g
  • Histidine•0.92 g
  • Phenylalanine•0.92 g
  • Tyrosine0.8 g
  • Methionine•0.61 g
  • Cystine0.29 g
  • Tryptophan•0.29 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 2 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 4 of 335 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 32 of 342 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 1 of 342 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in boneless pork center rib roasts, roasted?
3 oz (85 g): 214 calories; protein: 22.9 g, carbohydrates: 0 g, fat: 12.9 g.
How much protein is in boneless pork center rib roasts, roasted?
27 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in boneless pork center rib roasts, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water57.3 g
Energy252 kcal
Energy1,054 kj
Protein27 g
Total lipid (fat)15.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca6 mg
Iron, Fe0.93 mg
Magnesium, Mg22 mg
Phosphorus, P214 mg
Potassium, K346 mg
Sodium, Na48 mg
Zinc, Zn2.6 mg
Copper, Cu0.016 mg
Manganese, Mn0.01 mg
Selenium, Se40.3 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.6 mg
Riboflavin0.29 mg
Niacin5 mg
Pantothenic acid0.53 mg
Vitamin B-60.36 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-120.56 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU9 iu
Vitamin D (D2 + D3), International Units43 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin D3 (cholecalciferol)1.1 µg
Fatty acids, total saturated5.3 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.18 g
SFA 16:03.3 g
SFA 18:01.7 g
Fatty acids, total monounsaturated6.7 g
MUFA 16:10.48 g
MUFA 18:16 g
MUFA 20:10.13 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.03 g
PUFA 20:40.08 g
Cholesterol81 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.71 g
Cystine0.34 g
Phenylalanine1.1 g
Tyrosine0.94 g
Valine1.5 g
Arginine1.7 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.3 g
Proline1.1 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168301, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.