Ham, boneless, lean, unheated

USDA name: Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

94 calories in 3 oz (85 g). Per 100 g, protein: 17.3 g, carbohydrates: 1.4 g, fat: 4 g.

Serving
1
= 85 g
94KCAL

Ham, boneless, lean, unheated, 3 oz

94 calories

Protein
14.7 g
Carbs
1.2 g
Fat
3.4 g
Fiber
0 g
Sugars
1.2 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1.2 g6%
Trans Fat 0.031 g
Cholesterol 42.5 mg14%
Sodium 970 mg42%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 1.2 g
Protein 14.7 g
Vitamin D 0.51 mcg3%
Calcium 6.8 mg1%
Iron 0.73 mg4%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)29% 4.7 mg
  • Thiamin (B1)28% 0.34 mg
  • Vitamin B621% 0.35 mg
  • Vitamin B1217% 0.4 µg
  • Pantothenic acid (B5)12% 0.62 mg
  • Riboflavin (B2)12% 0.16 mg
  • Choline11% 60.9 mg
  • Vitamin D3% 0.51 µg
  • Vitamin A1% 11.1 µg
  • Vitamin E1% 0.18 mg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.8 µg
  • Sodium42% 970 mg
  • Phosphorus18% 225 mg
  • Zinc14% 1.5 mg
  • Copper10% 0.086 mg
  • Potassium6% 269 mg
  • Iron4% 0.73 mg
  • Magnesium4% 16.1 mg
  • Manganese1% 0.019 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.3 g
  • Lysine•1.2 g
  • Leucine•1.2 g
  • Arginine0.94 g
  • Alanine0.87 g
  • Glycine0.77 g
  • Valine•0.75 g
  • Isoleucine•0.67 g
  • Threonine•0.66 g
  • Histidine•0.64 g
  • Proline0.63 g
  • Phenylalanine•0.59 g
  • Serine0.58 g
  • Tyrosine0.48 g
  • Methionine•0.35 g
  • Cystine0.17 g
  • Tryptophan•0.14 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 2 of 342 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 293 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in ham, boneless, lean, unheated?
3 oz (85 g): 94 calories; protein: 14.7 g, carbohydrates: 1.2 g, fat: 3.4 g.
How much protein is in ham, boneless, lean, unheated?
17.3 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in ham, boneless, lean, unheated?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 125 reported nutrients, per 100 g+
Water74 g
Energy110 kcal
Energy459 kj
Protein17.3 g
Total lipid (fat)4 g
Ash3.6 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars1.4 g
Sucrose0.09 g
Glucose1.3 g
Fructose0.05 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca8 mg
Iron, Fe0.86 mg
Magnesium, Mg19 mg
Phosphorus, P265 mg
Potassium, K317 mg
Sodium, Na1,141 mg
Zinc, Zn1.8 mg
Copper, Cu0.1 mg
Manganese, Mn0.022 mg
Selenium, Se35.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.19 mg
Niacin5.5 mg
Pantothenic acid0.73 mg
Vitamin B-60.41 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total71.7 mg
Betaine3.5 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU42 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units23 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)3.5 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.05 g
SFA 15:00 g
SFA 16:00.9 g
SFA 17:00.009 g
SFA 18:00.45 g
SFA 20:00.005 g
SFA 22:00.007 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 17:10.002 g
MUFA 18:11.8 g
MUFA 18:1 c1.8 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.49 g
PUFA 18:2 n-6 c,c0.47 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.019 g
PUFA 20:30 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.036 g
Fatty acids, total trans-monoenoic0.02 g
TFA 18:1 t0.02 g
TFA 18:2 t,t0.016 g
Fatty acids, total trans-polyenoic0.016 g
Cholesterol50 mg
Tryptophan0.16 g
Threonine0.78 g
Isoleucine0.78 g
Leucine1.4 g
Lysine1.5 g
Methionine0.41 g
Cystine0.2 g
Phenylalanine0.69 g
Tyrosine0.56 g
Valine0.88 g
Arginine1.1 g
Histidine0.76 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.91 g
Proline0.74 g
Serine0.68 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169149, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.