Pork petite tender, boneless, lean and fat, broiled

USDA name: Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

143 calories in 1 piece (92 g). Per 100 g, protein: 27.5 g, carbohydrates: 0 g, fat: 4.2 g.

Serving
1
= 92 g
143KCAL

Pork petite tender, boneless, lean and fat, broiled, 1 piece

143 calories

Protein
25.3 g
Carbs
0 g
Fat
3.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 piece (92 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.2 g6%
Trans Fat 0.02 g
Cholesterol 75.4 mg25%
Sodium 48.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.3 g
Calcium 7.4 mg1%
Iron 1.1 mg6%
Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)56% 0.67 mg
  • Niacin (B3)36% 5.8 mg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin B632% 0.55 mg
  • Vitamin B1229% 0.7 µg
  • Choline19% 103 mg
  • Pantothenic acid (B5)18% 0.9 mg
  • Vitamin E1% 0.092 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.8 µg
  • Zinc23% 2.5 mg
  • Phosphorus19% 234 mg
  • Copper10% 0.091 mg
  • Potassium8% 382 mg
  • Iron6% 1.1 mg
  • Magnesium6% 24.8 mg
  • Sodium2% 48.8 mg
  • Calcium1% 7.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.4 g
  • Lysine•2.2 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1.1 g
  • Phenylalanine•1 g
  • Histidine•1 g
  • Proline1 g
  • Tyrosine1 g
  • Methionine•0.69 g
  • Tryptophan•0.3 g
  • Cystine0.29 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1 of 342 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in pork petite tender, boneless, lean and fat, broiled?
1 piece (92 g): 143 calories; protein: 25.3 g, carbohydrates: 0 g, fat: 3.9 g.
How much protein is in pork petite tender, boneless, lean and fat, broiled?
27.5 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in pork petite tender, boneless, lean and fat, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water68.7 g
Energy155 kcal
Energy650 kj
Protein27.5 g
Total lipid (fat)4.2 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe1.3 mg
Magnesium, Mg27 mg
Phosphorus, P254 mg
Potassium, K415 mg
Sodium, Na53 mg
Zinc, Zn2.7 mg
Copper, Cu0.099 mg
Manganese, Mn0.012 mg
Selenium, Se27 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.73 mg
Riboflavin0.47 mg
Niacin6.3 mg
Pantothenic acid0.98 mg
Vitamin B-60.59 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total112 mg
Betaine5.1 mg
Vitamin B-120.76 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.043 g
SFA 15:00 g
SFA 16:00.83 g
SFA 17:00.012 g
SFA 18:00.43 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 17:10 g
MUFA 18:11.6 g
MUFA 18:1 c1.6 g
MUFA 20:10.021 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.52 g
PUFA 18:2 n-6 c,c0.51 g
PUFA 18:30.014 g
PUFA 18:3 n-3 c,c,c (ALA)0.014 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.016 g
PUFA 20:30 g
PUFA 20:40.069 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.022 g
Fatty acids, total trans-monoenoic0.019 g
TFA 18:1 t0.019 g
TFA 18:2 t,t0.003 g
Fatty acids, total trans-polyenoic0.003 g
Cholesterol82 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.4 g
Methionine0.75 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.8 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.096 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169189, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.