Pork leg sirloin tip roast, raw

USDA name: Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

96 calories in 3 oz (85 g). Per 100 g, protein: 22.9 g, carbohydrates: 0 g, fat: 1.7 g.

Serving
1
= 85 g
96KCAL

Pork leg sirloin tip roast, raw, 3 oz

96 calories

Protein
19.4 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.45 g2%
Trans Fat 0.008 g
Cholesterol 52.7 mg18%
Sodium 42.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.4 g
Calcium 4.3 mg0%
Iron 0.68 mg4%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)46% 0.56 mg
  • Niacin (B3)38% 6.1 mg
  • Vitamin B634% 0.59 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B1219% 0.45 µg
  • Pantothenic acid (B5)15% 0.77 mg
  • Choline12% 67.9 mg

Little or none: Vitamin E, Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.4 µg
  • Zinc16% 1.7 mg
  • Phosphorus16% 197 mg
  • Potassium7% 339 mg
  • Copper6% 0.057 mg
  • Magnesium5% 21.3 mg
  • Iron4% 0.68 mg
  • Sodium2% 42.5 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.1 g
  • Valine•0.98 g
  • Isoleucine•0.92 g
  • Glycine0.88 g
  • Threonine•0.86 g
  • Serine0.81 g
  • Phenylalanine•0.81 g
  • Histidine•0.79 g
  • Proline0.79 g
  • Tyrosine0.77 g
  • Methionine•0.53 g
  • Tryptophan•0.23 g
  • Cystine0.22 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 2 of 342 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 19 of 342 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 6 of 342 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in pork leg sirloin tip roast, raw?
3 oz (85 g): 96 calories; protein: 19.4 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in pork leg sirloin tip roast, raw?
22.9 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in pork leg sirloin tip roast, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water75.9 g
Energy113 kcal
Energy474 kj
Protein22.9 g
Total lipid (fat)1.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.8 mg
Magnesium, Mg25 mg
Phosphorus, P232 mg
Potassium, K399 mg
Sodium, Na50 mg
Zinc, Zn2 mg
Copper, Cu0.067 mg
Manganese, Mn0.009 mg
Selenium, Se26.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.65 mg
Riboflavin0.36 mg
Niacin7.2 mg
Pantothenic acid0.9 mg
Vitamin B-60.69 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total79.9 mg
Betaine6.7 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.52 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.016 g
SFA 15:00 g
SFA 16:00.33 g
SFA 17:00.005 g
SFA 18:00.17 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.69 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.046 g
MUFA 17:10 g
MUFA 18:10.63 g
MUFA 18:1 c0.62 g
MUFA 20:10.009 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.26 g
PUFA 18:2 n-6 c,c0.26 g
PUFA 18:30.006 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.009 g
Fatty acids, total trans-monoenoic0.009 g
TFA 18:1 t0.009 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol62 mg
Tryptophan0.27 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2 g
Methionine0.63 g
Cystine0.26 g
Phenylalanine0.95 g
Tyrosine0.91 g
Valine1.2 g
Arginine1.5 g
Histidine0.93 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1 g
Proline0.93 g
Serine0.96 g
Hydroxyproline0.08 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168371, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.