Boneless pork sirloin chops, lean, broiled

USDA name: Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

137 calories in 3 oz (85 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 4.4 g.

Among the other records in Pork Products, per 100 g: more protein than 89%, and more potassium than 87%.

Compare with another food →

Serving
1
= 85 g
137KCAL
Where the calories come from

Boneless pork sirloin chops, lean, broiled, 3 oz

137 calories

  • Protein24.3 g74% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.7 g26% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 1.2 g6%
Trans Fat 0.009 g
Cholesterol 64.6 mg22%
Sodium 56.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.3 g
Vitamin D 0.51 mcg3%
Calcium 9.3 mg1%
Iron 0.75 mg4%
Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Niacin (B3)47% 7.4 mg
  • Vitamin B630% 0.5 mg
  • Vitamin B1227% 0.64 µg
  • Pantothenic acid (B5)22% 1.1 mg
  • Riboflavin (B2)19% 0.25 mg
  • Choline17% 91 mg
  • Vitamin D3% 0.51 µg
  • Vitamin E1% 0.22 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium71% 39 µg
  • Phosphorus20% 252 mg
  • Zinc17% 1.9 mg
  • Copper8% 0.072 mg
  • Potassium8% 361 mg
  • Magnesium5% 22.9 mg
  • Iron4% 0.75 mg
  • Sodium2% 56.1 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Histidine•0.99 g
  • Proline0.98 g
  • Tyrosine0.96 g
  • Methionine•0.67 g
  • Tryptophan•0.29 g
  • Cystine0.27 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 2 of 342 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 3 of 342 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 6 of 342 other records.

    leastmost

Questions

How many calories are in boneless pork sirloin chops, lean, broiled?
3 oz (85 g): 137 calories; protein: 24.3 g, carbohydrates: 0 g, fat: 3.7 g.
How much protein is in boneless pork sirloin chops, lean, broiled?
28.6 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in boneless pork sirloin chops, lean, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water66.8 g
Energy161 kcal
Energy676 kj
Protein28.6 g
Total lipid (fat)4.4 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.88 mg
Magnesium, Mg27 mg
Phosphorus, P296 mg
Potassium, K425 mg
Sodium, Na66 mg
Zinc, Zn2.2 mg
Copper, Cu0.085 mg
Manganese, Mn0.015 mg
Selenium, Se45.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.66 mg
Riboflavin0.29 mg
Niacin8.8 mg
Pantothenic acid1.3 mg
Vitamin B-60.59 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total107 mg
Betaine4.1 mg
Vitamin B-120.75 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units25 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.052 g
SFA 15:00.002 g
SFA 16:00.84 g
SFA 17:00.01 g
SFA 18:00.45 g
SFA 20:00.002 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.098 g
MUFA 17:10 g
MUFA 18:11.5 g
MUFA 18:1 c1.5 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.61 g
PUFA 18:20.51 g
PUFA 18:2 n-6 c,c0.51 g
PUFA 18:30.014 g
PUFA 18:3 n-3 c,c,c (ALA)0.014 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.016 g
PUFA 20:30 g
PUFA 20:40.067 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.01 g
Fatty acids, total trans-monoenoic0.01 g
TFA 18:1 t0.01 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol76 mg
Tryptophan0.34 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.5 g
Methionine0.78 g
Cystine0.32 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.8 g
Histidine1.2 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1.2 g
Serine1.2 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168310, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.