Pork sirloin chop, boneless, braised

USDA name: Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

145 calories in 3 oz (85 g). Per 100 g, protein: 28.4 g, carbohydrates: 0 g, fat: 5.5 g.

Serving
1
= 85 g
145KCAL

Pork sirloin chop, boneless, braised, 3 oz

145 calories

Protein
24.1 g
Carbs
0 g
Fat
4.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.6 g8%
Trans Fat 0.007 g
Cholesterol 68 mg23%
Sodium 47.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.1 g
Vitamin D 0.34 mcg2%
Calcium 9.3 mg1%
Iron 0.6 mg3%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)46% 0.56 mg
  • Niacin (B3)41% 6.6 mg
  • Vitamin B626% 0.44 mg
  • Vitamin B1222% 0.53 µg
  • Riboflavin (B2)17% 0.23 mg
  • Pantothenic acid (B5)17% 0.84 mg
  • Choline14% 74.3 mg
  • Vitamin D2% 0.34 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.7 µg
  • Phosphorus20% 247 mg
  • Zinc16% 1.7 mg
  • Copper8% 0.071 mg
  • Potassium7% 349 mg
  • Magnesium5% 21.3 mg
  • Iron3% 0.6 mg
  • Sodium2% 47.6 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Histidine•0.98 g
  • Proline0.98 g
  • Tyrosine0.96 g
  • Methionine•0.66 g
  • Tryptophan•0.29 g
  • Cystine0.27 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 6 of 342 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 6 of 342 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 56%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in pork sirloin chop, boneless, braised?
3 oz (85 g): 145 calories; protein: 24.1 g, carbohydrates: 0 g, fat: 4.6 g.
How much protein is in pork sirloin chop, boneless, braised?
28.4 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in pork sirloin chop, boneless, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water65.8 g
Energy171 kcal
Energy714 kj
Protein28.4 g
Total lipid (fat)5.5 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.71 mg
Magnesium, Mg25 mg
Phosphorus, P291 mg
Potassium, K411 mg
Sodium, Na56 mg
Zinc, Zn2 mg
Copper, Cu0.083 mg
Manganese, Mn0.014 mg
Selenium, Se45.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.66 mg
Riboflavin0.27 mg
Niacin7.8 mg
Pantothenic acid0.98 mg
Vitamin B-60.52 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total87.4 mg
Betaine3.4 mg
Vitamin B-120.62 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units15 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.003 g
SFA 14:00.068 g
SFA 15:00.001 g
SFA 16:01.2 g
SFA 17:00.004 g
SFA 18:00.61 g
SFA 20:00.002 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 17:10 g
MUFA 18:12.1 g
MUFA 18:1 c0.42 g
MUFA 20:10.035 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.96 g
PUFA 18:20.83 g
PUFA 18:2 n-6 c,c0.16 g
PUFA 18:30.033 g
PUFA 18:3 n-3 c,c,c (ALA)0.007 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.001 g
PUFA 20:40.059 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.008 g
Fatty acids, total trans-monoenoic0.006 g
TFA 18:1 t0.006 g
TFA 18:2 t not further defined0.001 g
Fatty acids, total trans-polyenoic0.001 g
Cholesterol80 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.78 g
Cystine0.32 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.8 g
Histidine1.2 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid4.3 g
Glycine1.3 g
Proline1.1 g
Serine1.2 g
Hydroxyproline0.099 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167898, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.