How many calories are in bacon strips, raw?

3 slices (68 g): 264 calories; protein: 8 g, carbohydrates: 0.48 g, fat: 25.3 g.

How much protein is in bacon strips, raw?

11.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in bacon strips, raw?

0.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bacon strips, raw

USDA name: Pork, cured, breakfast strips, raw or unheated

264 calories in 3 slices (68 g). Per 100 g, protein: 11.7 g, carbohydrates: 0.7 g, fat: 37.2 g.

Among the other records in Pork Products, per 100 g: more vitamin C than 99%, and less protein than 95%.

Compare with another food →

Serving

= 68 g

Where the calories come from

Bacon strips, raw, 3 slices

264 calories

Protein8 g12% of calories
Carbs0.48 g1% of calories
incl. 0 g fiber
Fat25.3 g87% of calories

Nutrition Facts

Serving size3 slices (68 g)

Amount per serving
Calories264

% Daily Value*

Total Fat 25.3 g32%

Saturated Fat 8.8 g44%

Cholesterol 46.9 mg16%

Sodium 671 mg29%

Total Carbohydrate 0.48 g0%

Dietary Fiber 0 g0%

Protein 8 g

Calcium 5.4 mg0%

Iron 0.64 mg4%

Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1228% 0.67 µg
Thiamin (B1)27% 0.32 mg
Vitamin C21% 18.5 mg
Niacin (B3)16% 2.5 mg
Riboflavin (B2)9% 0.12 mg
Vitamin B68% 0.14 mg
Pantothenic acid (B5)6% 0.32 mg
Folate1% 2 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Selenium31% 17 µg
Sodium29% 671 mg
Zinc10% 1.1 mg
Phosphorus7% 93.2 mg
Copper5% 0.043 mg
Iron4% 0.64 mg
Potassium3% 139 mg
Magnesium2% 8.2 mg
Manganese1% 0.02 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.1 g
Aspartic acid0.66 g
Lysine•0.59 g
Glycine0.57 g
Leucine•0.56 g
Arginine0.49 g
Alanine0.45 g
Proline0.42 g
Valine•0.38 g
Isoleucine•0.32 g
Phenylalanine•0.31 g
Threonine•0.31 g
Serine0.3 g
Tyrosine0.23 g
Histidine•0.23 g
Methionine•0.18 g
Cystine0.082 g
Tryptophan•0.077 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 335 other records.
leastmost
Protein
Lower than 95%
Same value as 0 of 342 other records.
leastmost
Total fat
Higher than 95%
Same value as 0 of 342 other records.
leastmost
Calories
Higher than 93%
Same value as 0 of 342 other records.
leastmost
Potassium
Lower than 90%
Same value as 0 of 342 other records.
leastmost
Sodium
Higher than 80%
Same value as 0 of 342 other records.
leastmost

Questions

How many calories are in bacon strips, raw?: 3 slices (68 g): 264 calories; protein: 8 g, carbohydrates: 0.48 g, fat: 25.3 g.
How much protein is in bacon strips, raw?: 11.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bacon strips, raw?: 0.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	47.4 g
Energy	388 kcal
Energy	1,623 kj
Protein	11.7 g
Total lipid (fat)	37.2 g
Ash	3 g
Carbohydrate, by difference	0.7 g
Fiber, total dietary	0 g
Calcium, Ca	8 mg
Iron, Fe	0.94 mg
Magnesium, Mg	12 mg
Phosphorus, P	137 mg
Potassium, K	204 mg
Sodium, Na	987 mg
Zinc, Zn	1.7 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.03 mg
Selenium, Se	25 µg
Vitamin C, total ascorbic acid	27.2 mg
Thiamin	0.47 mg
Riboflavin	0.18 mg
Niacin	3.6 mg
Pantothenic acid	0.48 mg
Vitamin B-6	0.21 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0.99 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	12.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.21 g
SFA 12:0	0.21 g
SFA 14:0	0.72 g
SFA 16:0	7.5 g
SFA 18:0	4.3 g
Fatty acids, total monounsaturated	16.8 g
MUFA 16:1	1.8 g
MUFA 18:1	14.9 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	5.5 g
PUFA 18:2	4.7 g
PUFA 18:3	0.9 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	69 mg
Phytosterols	0 mg
Tryptophan	0.11 g
Threonine	0.45 g
Isoleucine	0.48 g
Leucine	0.82 g
Lysine	0.87 g
Methionine	0.26 g
Cystine	0.12 g
Phenylalanine	0.45 g
Tyrosine	0.34 g
Valine	0.56 g
Arginine	0.72 g
Histidine	0.34 g
Alanine	0.66 g
Aspartic acid	0.97 g
Glutamic acid	1.6 g
Glycine	0.84 g
Proline	0.62 g
Serine	0.44 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168278, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.