Bacon strips, raw

USDA name: Pork, cured, breakfast strips, raw or unheated

330 calories in 3 oz (85 g). 11.7 g protein, 0.7 g carbs and 37.2 g fat per 100 g.

Serving
1
= 85 g
330KCAL

Bacon strips, raw, 3 oz

330 calories

Protein
10 g
Carbs
0.59 g
Fat
31.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 31.6 g40%
Saturated Fat 11 g55%
Cholesterol 58.6 mg20%
Sodium 839 mg36%
Total Carbohydrate 0.59 g0%
Dietary Fiber 0 g0%
Protein 10 g
Calcium 6.8 mg1%
Iron 0.8 mg4%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1235% 0.84 µg
  • Thiamin (B1)34% 0.4 mg
  • Vitamin C26% 23.1 mg
  • Niacin (B3)19% 3.1 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin B611% 0.18 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.3 µg
  • Sodium36% 839 mg
  • Zinc13% 1.4 mg
  • Phosphorus9% 116 mg
  • Copper6% 0.054 mg
  • Iron4% 0.8 mg
  • Potassium4% 173 mg
  • Magnesium2% 10.2 mg
  • Manganese1% 0.025 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Aspartic acid0.82 g
  • Lysine•0.74 g
  • Glycine0.71 g
  • Leucine•0.69 g
  • Arginine0.61 g
  • Alanine0.56 g
  • Proline0.53 g
  • Valine•0.48 g
  • Isoleucine•0.41 g
  • Phenylalanine•0.39 g
  • Threonine•0.38 g
  • Serine0.37 g
  • Tyrosine0.29 g
  • Histidine•0.29 g
  • Methionine•0.22 g
  • Cystine0.1 g
  • Tryptophan•0.096 g

How it compares

Against the 329 foods in Pork Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 99%

    leastmost

  • Protein

    Lower than 95%

    leastmost

  • Total fat

    Higher than 94%

    leastmost

  • Calories

    Higher than 92%

    leastmost

  • Potassium

    Lower than 90%

    leastmost

Questions

How many calories are in bacon strips, raw?
3 oz (85 g) has 330 calories, 10 g of protein, 0.59 g of carbohydrates and 31.6 g of fat.
How much protein is in bacon strips, raw?
11.7 g per 100 g, which is 12% of its calories.
How many net carbs are in bacon strips, raw?
0.7 g per 100 g: 0.7 g of carbohydrates minus 0 g of fiber.

Similar foods

All 74 nutrients, per 100 g+
Water47.4 g
Energy388 kcal
Energy1,623 kj
Protein11.7 g
Total lipid (fat)37.2 g
Ash3 g
Carbohydrate, by difference0.7 g
Fiber, total dietary0 g
Calcium, Ca8 mg
Iron, Fe0.94 mg
Magnesium, Mg12 mg
Phosphorus, P137 mg
Potassium, K204 mg
Sodium, Na987 mg
Zinc, Zn1.7 mg
Copper, Cu0.063 mg
Manganese, Mn0.03 mg
Selenium, Se25 µg
Vitamin C, total ascorbic acid27.2 mg
Thiamin0.47 mg
Riboflavin0.18 mg
Niacin3.6 mg
Pantothenic acid0.48 mg
Vitamin B-60.21 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.99 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated12.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.21 g
SFA 12:00.21 g
SFA 14:00.72 g
SFA 16:07.5 g
SFA 18:04.3 g
Fatty acids, total monounsaturated16.8 g
MUFA 16:11.8 g
MUFA 18:114.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.5 g
PUFA 18:24.7 g
PUFA 18:30.9 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol69 mg
Phytosterols0 mg
Tryptophan0.11 g
Threonine0.45 g
Isoleucine0.48 g
Leucine0.82 g
Lysine0.87 g
Methionine0.26 g
Cystine0.12 g
Phenylalanine0.45 g
Tyrosine0.34 g
Valine0.56 g
Arginine0.72 g
Histidine0.34 g
Alanine0.66 g
Aspartic acid0.97 g
Glutamic acid1.6 g
Glycine0.84 g
Proline0.62 g
Serine0.44 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168278, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.