How many calories are in pork belly, with skin, raw?

3 oz (85 g): 328 calories; protein: 12.9 g, carbohydrates: 0 g, fat: 30.5 g.

How much protein is in pork belly, with skin, raw?

15.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in pork belly, with skin, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Pork belly, with skin, raw

USDA name: Pork, belly, with skin, raw

328 calories in 3 oz (85 g). Per 100 g, protein: 15.2 g, carbohydrates: 0 g, fat: 35.8 g.

Among the other records in Pork Products, per 100 g: less iron than 98%, and less calcium than 95%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Pork belly, with skin, raw, 3 oz

328 calories

Protein12.9 g16% of calories
Carbs0 g0% of calories
Fat30.5 g84% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories328

% Daily Value*

Total Fat 30.5 g39%

Cholesterol 56.6 mg19%

Sodium 42.2 mg2%

Total Carbohydrate 0 g0%

Protein 12.9 g

Calcium 3.6 mg0%

Iron 0.32 mg2%

Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Zinc8% 0.91 mg
Phosphorus8% 96.8 mg
Potassium4% 177 mg
Copper3% 0.028 mg
Magnesium2% 10.4 mg
Sodium2% 42.2 mg
Iron2% 0.32 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 98%
Same value as 0 of 342 other records.
leastmost
Calcium
Lower than 95%
Same value as 0 of 342 other records.
leastmost
Total fat
Higher than 94%
Same value as 0 of 342 other records.
leastmost
Calories
Higher than 92%
Same value as 0 of 342 other records.
leastmost
Sodium
Lower than 90%
Same value as 0 of 342 other records.
leastmost
Protein
Lower than 89%
Same value as 0 of 342 other records.
leastmost

Questions

How many calories are in pork belly, with skin, raw?: 3 oz (85 g): 328 calories; protein: 12.9 g, carbohydrates: 0 g, fat: 30.5 g.
How much protein is in pork belly, with skin, raw?: 15.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pork belly, with skin, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+

Water	49 g
Energy (Atwater General Factors)	380 kcal
Energy (Atwater Specific Factors)	385 kcal
Nitrogen	2.4 g
Protein	15.2 g
Total lipid (fat)	35.8 g
Ash	0.66 g
Carbohydrate, by difference	-0.7 g
Calcium, Ca	4.2 mg
Iron, Fe	0.38 mg
Magnesium, Mg	12.2 mg
Phosphorus, P	114 mg
Potassium, K	208 mg
Sodium, Na	49.7 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.033 mg
Manganese, Mn	0.002 mg
Cholesterol	66.6 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2727576, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.