Pork, fresh, with added solution, cooked

USDA name: Pork, fresh, composite of separable fat, with added solution, cooked

497 calories in 3 oz (85 g). Per 100 g, protein: 10.1 g, carbohydrates: 0.32 g, fat: 60.4 g.

Serving
1
= 85 g
497KCAL

Pork, fresh, with added solution, cooked, 3 oz

497 calories

Protein
8.6 g
Carbs
0.27 g
Fat
51.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories497
% Daily Value*
Total Fat 51.4 g66%
Saturated Fat 18.2 g91%
Trans Fat 0.56 g
Cholesterol 68.8 mg23%
Sodium 106 mg5%
Total Carbohydrate 0.27 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8.6 g
Vitamin D 1.3 mcg6%
Calcium 30.6 mg2%
Iron 0.7 mg4%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Niacin (B3)21% 3.3 mg
  • Thiamin (B1)17% 0.21 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)9% 0.12 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Choline7% 39.1 mg
  • Vitamin D6% 1.3 µg
  • Vitamin E1% 0.2 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium23% 12.8 µg
  • Phosphorus11% 136 mg
  • Zinc9% 0.96 mg
  • Sodium5% 106 mg
  • Copper4% 0.038 mg
  • Iron4% 0.7 mg
  • Potassium4% 182 mg
  • Magnesium2% 10.2 mg
  • Calcium2% 30.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Aspartic acid0.84 g
  • Lysine•0.79 g
  • Leucine•0.73 g
  • Arginine0.57 g
  • Alanine0.5 g
  • Valine•0.45 g
  • Isoleucine•0.42 g
  • Glycine0.39 g
  • Threonine•0.38 g
  • Serine0.37 g
  • Histidine•0.37 g
  • Phenylalanine•0.36 g
  • Proline0.35 g
  • Tyrosine0.33 g
  • Methionine•0.24 g
  • Cystine0.099 g
  • Tryptophan•0.09 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 1 of 342 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in pork, fresh, with added solution, cooked?
3 oz (85 g): 497 calories; protein: 8.6 g, carbohydrates: 0.27 g, fat: 51.4 g.
How much protein is in pork, fresh, with added solution, cooked?
10.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in pork, fresh, with added solution, cooked?
0.32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water28.3 g
Energy585 kcal
Energy2,449 kj
Protein10.1 g
Total lipid (fat)60.4 g
Ash0.93 g
Carbohydrate, by difference0.32 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe0.82 mg
Magnesium, Mg12 mg
Phosphorus, P160 mg
Potassium, K214 mg
Sodium, Na125 mg
Zinc, Zn1.1 mg
Copper, Cu0.045 mg
Manganese, Mn0.007 mg
Selenium, Se15.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.14 mg
Niacin3.9 mg
Pantothenic acid0.51 mg
Vitamin B-60.23 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total46 mg
Betaine2 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units61 iu
Vitamin D (D2 + D3)1.5 µg
Vitamin D3 (cholecalciferol)1.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated21.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.044 g
SFA 12:00.044 g
SFA 14:00.74 g
SFA 15:00.036 g
SFA 16:012.9 g
SFA 17:00.22 g
SFA 18:07.3 g
SFA 22:00.005 g
Fatty acids, total monounsaturated24.9 g
MUFA 14:10.013 g
MUFA 15:10 g
MUFA 16:11.1 g
MUFA 17:10.088 g
MUFA 18:123.3 g
MUFA 18:1 c22.8 g
MUFA 20:10.42 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8.5 g
PUFA 18:27.6 g
PUFA 18:2 n-6 c,c7.4 g
PUFA 18:30.38 g
PUFA 18:3 n-3 c,c,c (ALA)0.36 g
PUFA 18:3 n-6 c,c,c0.018 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.3 g
PUFA 20:30.051 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.66 g
Fatty acids, total trans-monoenoic0.45 g
TFA 18:1 t0.45 g
TFA 18:2 t,t0.21 g
Cholesterol81 mg
Tryptophan0.11 g
Threonine0.45 g
Isoleucine0.49 g
Leucine0.86 g
Lysine0.93 g
Methionine0.28 g
Cystine0.12 g
Phenylalanine0.42 g
Tyrosine0.38 g
Valine0.53 g
Arginine0.67 g
Histidine0.43 g
Alanine0.59 g
Aspartic acid0.98 g
Glutamic acid1.6 g
Glycine0.45 g
Proline0.41 g
Serine0.43 g
Hydroxyproline0.026 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168218, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.