Cured ham rump, bone-in, lean, unheated

USDA name: Pork, cured, ham, rump, bone-in, separable lean only, unheated

106 calories in 3 oz (85 g). Per 100 g, protein: 24.5 g, carbohydrates: 0.32 g, fat: 2.9 g.

Serving
1
= 85 g
106KCAL

Cured ham rump, bone-in, lean, unheated, 3 oz

106 calories

Protein
20.8 g
Carbs
0.27 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.74 g4%
Trans Fat 0.017 g
Cholesterol 53.5 mg18%
Sodium 626 mg27%
Total Carbohydrate 0.27 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.8 g
Calcium 6 mg0%
Iron 0.92 mg5%
Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)37% 5.9 mg
  • Thiamin (B1)37% 0.44 mg
  • Vitamin B626% 0.44 mg
  • Vitamin B1220% 0.48 µg
  • Riboflavin (B2)15% 0.19 mg
  • Choline14% 78.1 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Vitamin E1% 0.22 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper82% 0.74 mg
  • Selenium33% 18.2 µg
  • Sodium27% 626 mg
  • Zinc20% 2.2 mg
  • Phosphorus18% 227 mg
  • Potassium7% 327 mg
  • Iron5% 0.92 mg
  • Magnesium5% 20.4 mg
  • Manganese1% 0.019 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.8 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Valine•1.1 g
  • Isoleucine•0.94 g
  • Threonine•0.93 g
  • Histidine•0.91 g
  • Proline0.89 g
  • Phenylalanine•0.83 g
  • Serine0.81 g
  • Tyrosine0.67 g
  • Methionine•0.5 g
  • Cystine0.23 g
  • Tryptophan•0.19 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 2 of 342 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 2 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 2 of 342 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in cured ham rump, bone-in, lean, unheated?
3 oz (85 g): 106 calories; protein: 20.8 g, carbohydrates: 0.27 g, fat: 2.5 g.
How much protein is in cured ham rump, bone-in, lean, unheated?
24.5 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.
How many net carbs are in cured ham rump, bone-in, lean, unheated?
0.32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 122 reported nutrients, per 100 g+
Water69.6 g
Energy125 kcal
Energy525 kj
Protein24.5 g
Total lipid (fat)2.9 g
Ash2.7 g
Carbohydrate, by difference0.32 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca7 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P267 mg
Potassium, K385 mg
Sodium, Na737 mg
Zinc, Zn2.6 mg
Copper, Cu0.87 mg
Manganese, Mn0.022 mg
Selenium, Se21.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.23 mg
Niacin7 mg
Pantothenic acid0.63 mg
Vitamin B-60.51 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total91.9 mg
Betaine6.3 mg
Vitamin B-120.56 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.4 µg
Fatty acids, total saturated0.87 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.029 g
SFA 15:00 g
SFA 16:00.53 g
SFA 17:00.008 g
SFA 18:00.3 g
SFA 20:00.003 g
SFA 22:00 g
Fatty acids, total monounsaturated1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.062 g
MUFA 17:10 g
MUFA 18:10.94 g
MUFA 18:1 c0.93 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.42 g
PUFA 18:2 n-6 c,c0.41 g
PUFA 18:30.024 g
PUFA 18:3 n-3 c,c,c (ALA)0.024 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30.003 g
PUFA 20:40.074 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.02 g
Fatty acids, total trans-monoenoic0.012 g
TFA 18:1 t0.012 g
TFA 18:2 t,t0.008 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol63 mg
Tryptophan0.23 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.1 g
Methionine0.58 g
Cystine0.28 g
Phenylalanine0.98 g
Tyrosine0.79 g
Valine1.2 g
Arginine1.6 g
Histidine1.1 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.3 g
Proline1.1 g
Serine0.96 g
Hydroxyproline0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169174, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.