Ham, natural juices, rump, bone-in, lean, roasted
USDA name: Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
116 calories in 3 oz (3 oz) (85 g). 24.1 g protein, 0.48 g carbs and 4.3 g fat per 100 g.
Ham, natural juices, rump, bone-in, lean, roasted, 3 oz (3 oz)
116 calories
- Protein
- 20.5 g
- Carbs
- 0.41 g
- Fat
- 3.6 g
- Fiber
- 0 g
- Sugars
- 0.41 g
Nutrition Facts
Calories116
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)40% 6.5 mg
- Thiamin (B1)24% 0.28 mg
- Vitamin B1222% 0.52 µg
- Vitamin B619% 0.33 mg
- Choline17% 94 mg
- Riboflavin (B2)16% 0.2 mg
- Pantothenic acid (B5)8% 0.41 mg
- Vitamin E2% 0.23 mg
- Vitamin A1% 9.3 µg
Little or none: Folate, Vitamin C, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium77% 42.4 µg
- Sodium32% 732 mg
- Zinc19% 2.1 mg
- Phosphorus18% 230 mg
- Potassium9% 434 mg
- Copper9% 0.08 mg
- Iron5% 0.88 mg
- Magnesium4% 18.7 mg
- Manganese1% 0.019 mg
- Calcium1% 8.5 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.9 g
- Aspartic acid1.8 g
- Lysine•1.7 g
- Leucine•1.6 g
- Arginine1.3 g
- Alanine1.2 g
- Glycine1.1 g
- Valine•1 g
- Isoleucine•0.93 g
- Threonine•0.92 g
- Histidine•0.89 g
- Proline0.88 g
- Phenylalanine•0.82 g
- Serine0.8 g
- Tyrosine0.67 g
- Methionine•0.49 g
- Cystine0.23 g
- Tryptophan•0.19 g
How it compares
Against the 329 foods in Pork Products, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostPotassium
Higher than 94%
leastmostTotal fat
Lower than 80%
leastmostSugars
Higher than 80%
leastmostCalories
Lower than 75%
leastmost
Questions
- How many calories are in ham, natural juices, rump, bone-in, lean, roasted?
- 3 oz (3 oz) (85 g) has 116 calories, 20.5 g of protein, 0.41 g of carbohydrates and 3.6 g of fat.
- How much protein is in ham, natural juices, rump, bone-in, lean, roasted?
- 24.1 g per 100 g, which is 70% of its calories.
- How many net carbs are in ham, natural juices, rump, bone-in, lean, roasted?
- 0.48 g per 100 g: 0.48 g of carbohydrates minus 0 g of fiber.
All 123 nutrients, per 100 g+
| Water | 67.9 g |
| Energy | 137 kcal |
| Energy | 571 kj |
| Protein | 24.1 g |
| Total lipid (fat) | 4.3 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 0.48 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.48 g |
| Sucrose | 0.07 g |
| Glucose | 0.24 g |
| Fructose | 0.17 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 511 mg |
| Sodium, Na | 861 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 49.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.33 mg |
| Riboflavin | 0.24 mg |
| Niacin | 7.6 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 111 mg |
| Betaine | 3 mg |
| Vitamin B-12 | 0.61 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 37 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.04 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 9.6 µg |
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.052 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.92 g |
| SFA 17:0 | 0.014 g |
| SFA 18:0 | 0.42 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.014 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.12 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.8 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0.026 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.71 g |
| PUFA 18:2 | 0.59 g |
| PUFA 18:2 n-6 c,c | 0.56 g |
| PUFA 18:2 CLAs | 0.018 g |
| PUFA 18:3 | 0.021 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.019 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.083 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.035 g |
| Fatty acids, total trans-monoenoic | 0.021 g |
| TFA 18:1 t | 0.021 g |
| TFA 18:2 t,t | 0.014 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Cholesterol | 72 mg |
| Tryptophan | 0.23 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.58 g |
| Cystine | 0.27 g |
| Phenylalanine | 0.97 g |
| Tyrosine | 0.78 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 1.1 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.94 g |
| Hydroxyproline | 0.16 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167919, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.