Pork, fresh, retail cuts, lean only, raw

USDA name: Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

151 calories in 4 oz (113 g). Per 100 g, protein: 21.2 g, carbohydrates: 0 g, fat: 4.9 g.

Serving
1
= 113 g
151KCAL

Pork, fresh, retail cuts, lean only, raw, 4 oz

151 calories

Protein
24 g
Carbs
0 g
Fat
5.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.8 g9%
Trans Fat 0.027 g
Cholesterol 72.3 mg24%
Sodium 66.7 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.56 mcg3%
Calcium 14.7 mg1%
Iron 0.93 mg5%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)60% 0.73 mg
  • Vitamin B643% 0.73 mg
  • Niacin (B3)39% 6.3 mg
  • Vitamin B1230% 0.72 µg
  • Riboflavin (B2)22% 0.29 mg
  • Pantothenic acid (B5)21% 1.1 mg
  • Choline10% 56.4 mg
  • Vitamin D3% 0.56 µg
  • Vitamin E1% 0.19 mg
  • Folate1% 2.3 µg

Little or none: Vitamin C, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium69% 37.9 µg
  • Zinc23% 2.5 mg
  • Phosphorus20% 244 mg
  • Copper9% 0.085 mg
  • Potassium9% 410 mg
  • Magnesium6% 27.1 mg
  • Iron5% 0.93 mg
  • Sodium3% 66.7 mg
  • Calcium1% 14.7 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Histidine•1 g
  • Phenylalanine•0.99 g
  • Proline0.97 g
  • Tyrosine0.89 g
  • Methionine•0.65 g
  • Cystine0.29 g
  • Tryptophan•0.27 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 78%

    Same value as 2 of 335 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 3 of 342 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 9 of 342 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 4 of 342 other records.

    leastmost

Questions

How many calories are in pork, fresh, retail cuts, lean only, raw?
4 oz (113 g): 151 calories; protein: 24 g, carbohydrates: 0 g, fat: 5.5 g.
How much protein is in pork, fresh, retail cuts, lean only, raw?
21.2 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in pork, fresh, retail cuts, lean only, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water73.2 g
Energy134 kcal
Energy562 kj
Protein21.2 g
Total lipid (fat)4.9 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.82 mg
Magnesium, Mg24 mg
Phosphorus, P216 mg
Potassium, K363 mg
Sodium, Na59 mg
Zinc, Zn2.2 mg
Copper, Cu0.075 mg
Manganese, Mn0.011 mg
Selenium, Se33.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.64 mg
Riboflavin0.25 mg
Niacin5.6 mg
Pantothenic acid0.94 mg
Vitamin B-60.64 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total49.9 mg
Betaine2.5 mg
Vitamin B-120.64 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units19 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.003 g
SFA 14:00.058 g
SFA 15:00 g
SFA 16:01 g
SFA 17:00.008 g
SFA 18:00.53 g
SFA 20:00.001 g
SFA 22:00 g
Fatty acids, total monounsaturated2.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 17:10.001 g
MUFA 18:11.9 g
MUFA 20:10.031 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.44 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.001 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.024 g
Cholesterol64 mg
Tryptophan0.24 g
Threonine0.96 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.58 g
Cystine0.25 g
Phenylalanine0.88 g
Tyrosine0.79 g
Valine1.1 g
Arginine1.4 g
Histidine0.89 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.4 g
Glycine0.97 g
Proline0.85 g
Serine0.9 g
Hydroxyproline0.037 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168220, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.