Cooked restaurant bacon

USDA name: Pork, cured, bacon, cooked, restaurant

32 calories in 1 slice (6.3 g). Per 100 g, protein: 40.9 g, carbohydrates: 2.1 g, fat: 36.5 g.

Among the other records in Pork Products, per 100 g: the most protein of them, and more sodium than 99%.

Compare with another food →

Serving
1
= 6.3 g
32KCAL
Where the calories come from

Cooked restaurant bacon, 1 slice

32 calories

  • Protein2.6 g33% of calories
  • Carbs0.13 g2% of calories

    incl. 0.2 g sugars

  • Fat2.3 g66% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 slice (6.3 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.79 g4%
Trans Fat 0.009 g
Cholesterol —
Sodium 115 mg5%
Total Carbohydrate 0.13 g0%
Total Sugars 0.2 g
Protein 2.6 g
Calcium 0.82 mg0%
Iron 0.081 mg0%
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Phosphorus2% 26.1 mg
  • Zinc2% 0.22 mg
  • Copper1% 0.008 mg
  • Potassium1% 35.1 mg
  • Magnesium1% 2.3 mg

Little or none: Iron, Calcium, Manganese.

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 342 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 293 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in cooked restaurant bacon?
1 slice (6.3 g): 32 calories; protein: 2.6 g, carbohydrates: 0.13 g, fat: 2.3 g.
How much protein is in cooked restaurant bacon?
40.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in cooked restaurant bacon?
estimated 2.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 96 reported nutrients, per 100 g+
Water14.2 g
Energy (Atwater General Factors)501 kcal
Energy (Atwater Specific Factors)512 kcal
Energy500 kcal
Energy2,090 kj
Nitrogen6.5 g
Protein40.9 g
Total lipid (fat)36.5 g
Total fat (NLEA)34.6 g
Ash6.3 g
Carbohydrate, by difference2.1 g
Sugars, Total3.1 g
Sucrose3.1 g
Glucose0.04 g
Fructose0.01 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca13 mg
Iron, Fe1.3 mg
Magnesium, Mg36.5 mg
Phosphorus, P415 mg
Potassium, K557 mg
Sodium, Na1,830 mg
Zinc, Zn3.6 mg
Copper, Cu0.13 mg
Manganese, Mn0.02 mg
Fatty acids, total saturated12.6 g
SFA 4:00.002 g
SFA 5:00 g
SFA 6:00.001 g
SFA 7:00 g
SFA 8:00.006 g
SFA 9:00 g
SFA 10:00.033 g
SFA 11:00 g
SFA 12:00.03 g
SFA 14:00.48 g
SFA 15:00.018 g
SFA 16:07.9 g
SFA 17:00.096 g
SFA 18:03.9 g
SFA 20:00.072 g
SFA 21:00 g
SFA 22:00.014 g
SFA 23:00 g
SFA 24:00.002 g
Fatty acids, total monounsaturated15.8 g
MUFA 12:10.001 g
MUFA 14:1 c0.009 g
MUFA 15:10 g
MUFA 16:1 c0.84 g
MUFA 17:10.094 g
MUFA 17:1 c0.094 g
MUFA 18:1 c14.6 g
MUFA 20:1 c0.28 g
MUFA 22:1 c0.009 g
MUFA 22:1 n-90.005 g
MUFA 22:1 n-110.003 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated6 g
PUFA 18:2 c5.3 g
PUFA 18:2 n-6 c,c5.2 g
PUFA 18:2 CLAs0.042 g
PUFA 18:3 c0.24 g
PUFA 18:3 n-3 c,c,c (ALA)0.23 g
PUFA 18:3 n-6 c,c,c0.012 g
PUFA 18:40 g
PUFA 20:2 c0.21 g
PUFA 20:2 n-6 c,c0.21 g
PUFA 20:3 c0.074 g
PUFA 20:3 n-30.032 g
PUFA 20:3 n-60.042 g
PUFA 20:3 n-90 g
PUFA 22:30.001 g
PUFA 20:40.16 g
PUFA 20:4c0.16 g
PUFA 20:5c0.003 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:20.003 g
PUFA 22:5 c0.024 g
PUFA 22:40.047 g
PUFA 22:5 n-3 (DPA)0.024 g
PUFA 22:6 c0.006 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.13 g
TFA 14:1 t0.001 g
TFA 16:1 t0.007 g
TFA 18:1 t0.12 g
TFA 20:1 t0 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.024 g
TFA 18:2 t not further defined0.024 g
Fatty acids, total trans-polyenoic0 g
TFA 18:3 t0 g

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 749420, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.